200 Hour Yoga Teacher Training School

200 HOUR YOGA Teacher Training School

200 Hour Yoga Teacher Training School in Rishikesh

Yoganandham Yoga Ashram in Rishikesh –offers Residential 200 hour Yoga Teacher training at AanandDham Ashram in Rishikesh (The World Capital of Yoga), India affiliated by Yoga Association Yoga Alliance USA (RYS). Yoga Teacher Training Program at Yoganandham are designed byYogacharya Manish along with our professional Yoga Teacher’s which combines Traditional style of Yoga with a touch of modern teaching methods.
Yoganandham provides one of the best Yoga Teacher Training School in Rishikesh which covers all aspects of yoga physically, mentally and spiritually. Yoga Teacher training includes the practice of Asanas, Ashtanga Yoga, Hatha Yoga, Bhakti Yoga, Breathing Techniques, Yoga Philosophy, Yoga Therapy, Anatomy and Physiology of body, Teaching Methodology, Cleansing Techniques, Yoga Sadhana, Meditation and other Yogic practices. At Yoganandham most of the teaching comes from the roots of Hatha Yoga and Ashtanga Yoga, which is explained in such a way that it is understandable to all beginners’ as well as an advanced level of students. Our motive is spread our authentic knowledge of Yoga to the world in its purest form.
Yoga Ashram in Rishikesh – Yoganandham offers Yoga Teacher Training course In Rishikesh, India, which is a fully residential course. Duration of this Yoga Teacher training course is 28 days, and course fees include Accommodation, 3-time meals, and outings to places related to yoga on off days.

200 Hour Yoga Teacher Training in Rishikesh

Yoga Ashram in Rishikesh - Yoganandham (A school of Yoga learning) offers you 200 hour “Residential Yoga Teacher Training in Rishikesh” at AanandDham Ashram, Rishikesh, India. Yoga Ashram Yoganandham offers one of the “Best Yoga Teacher Training in Rishikesh”. “200 Hour Yoga Teacher Training” is based on ancient traditional roots of Hatha Yoga and AshtangaVinayasa Yoga which is served with a touch of modern style of Teaching. “200 Hour Yoga Teacher Training” provided by us covers all the aspects of Yoga from inner peace to outer perfection.Yoganandham is one of the “best Yoga School in Rishikesh” for 200 hour yoga teacher training, because of our experienced and friendly teaching staff, all teaching faculty at Yoganandham is well versed with all kinds of guests.
“200 Yoga Teacher Training” course will strengthen your own practice allowing you to use your own experience to start teaching Yoga to others with confidence. Yoganandham “Yoga School” is Registered with Yoga Alliance USA.200 hour Yoga teacher is best for the students who wants to explore knowledge about all aspects of Yoga like Hatha Yoga, Ashtanga Yoga, Raja Yoga, Vinayasa Yoga, Bhakiti Yoga, Sadhna Yoga, Pranayama (Breathing Techniques), Pitanjali Yoga, Cleansing Techniques, Different types of Meditation techniques etc. These Yoga Teacher Training Course is newly designed and modified so that it is appropriate for beginners as well as all levels of students so that students can develop and enhance their knowledge, skills and an also learn and improve their teaching skills.

200 HOUR YOGA TTC, RISHIKESH: AIMS & OBJECTIVE

This YTT course is a comprehensive course which will provide you the knowledge about Yoga Philosophy, History and its Development, YTTC will help you master Yoga Asanas(positions) and will make you understand the effect of it on body through yogic Anatomy and Yoga Therapy. You will observe daily Pranayama and Meditation classes along with Mantra Chanting so you understand their strengthening and balancing properties. YTTC will bring you an understanding of Yogic Discipline, Diet and Cleansing rituals(shat-karma) and you will be taught Teaching Methodology to enrich your Teaching skills.

200 HOUR YOGA TEACHER TRAINING, INDIA - OVERVIEW

Internationally certified yoga teacher training in India registered with Yoga Alliance, USA. Yoga Teacher Training in Rishikesh, Rishikesh is also known as yoga capital of the world.
Yoga Teacher Training Course specially designed for all types of yoga students (beginners, intermediate and advanced).
An intensive Yoga Teacher Training Course taught by Yoganandham’s experienced and knowledgeblee Yoga teachers who are firmly rooted in tradition yet contemporary in their vision & communication.
Inexpensive Yoga Teacher Training in India - US$ 1199-1399 including food & Accommodation (private room with attached bathroom), Library, Garden etc.
Residential facility in Ashram centrally located to the city.
Loving and Caring supportive Teachers and Staff.
Opportunity to experience Indian culture and tradition..
In keeping with the requirements of Yoga Alliance - USA, 200-hour YTT program follows a tight schedule where almost each of the 7 to 8 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the weather and season the mornings can begin as early as 6:00AM-7:00AM. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Time Schedule
07:00 AM - 08:30 AM Yoga Class (Hatha Yoga, Pranayam, Meditation, Shat Karma)
09:30 AM - 10:30 AM Breakfast Time
11:00 AM - 12:00 PM Yoga philosophy / Yoga Therapy / Yoga Sutra
12:00 PM - 01:00 PM Stretching Class
01:00 PM - 02:00 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy/Alignment class/ Ayurvedic Lecture
04:00 PM - 05:00 PM Tea Time
05:30 PM - 07:00 PM Yoga Class (Ashtanga Yoga)
07:00 PM - 08:00 PM Pranayama & Meditation
08:00 PM - 09:00 PM Dinner Time

Important Notes:

» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.


Evaluation & Certification

» Student conduct will be a part of the assessment criterion.
» Evaluation will be carried out only for those students who have a minimum of 90% attendance.

200 Hour Yoga TTC, Rishikesh: Highlights

  • 28 Days accommodation.
  • Yoga Therapy sessions.
  • Yoga and Naturopathy sessions.
  • Lectures on Ayurveda lectures to learn about your body and mind.
  • Rejuvenating Hatha Yoga sessions in the morning.
  • Weekly outings include different fun activities like rafting, camping and massage.
  • Intensive Ashtanga Yoga classes to improve your flexibility.
  • Daily 3 delicious Indian Ayurvedic and organic meals.
  • Daily Meditation sessions in the evening for calm ending to busy day.
  • Free Wi-Fi.


  • Beginners
  • Intermediate
  • Advanced

We take maximum 10 -15 students in 1 batch so that our instructors can focus on each and every student during the classes.

  • Ashtanga Yoga
  • Hatha Yoga
  • Bhakti Yoga
  • Breathing techniques
  • Cleansing techniques
  • Yoga Sadhana
  • Yoga Therapy
  • Asana
  • Meditation
  • Yogic practices
  • Instruction language: English
  • Spoken languages: Hindi, English

Objective of 200 Hour Yoga Teacher Training Course

In keeping with the requirements of Yoga Alliance USA, our 200-hour yoga teacher training program follows a tight schedule where almost each of the seven-eight training hours in the day is assigned to some aspect of yoga.

You will find the training intensive but enlightening. Depending on the weather and season, the mornings can begin as early as 6 or 7 am with Hatha Yoga and meditation, followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy.

Chanting and pranayama are also part of the schedule. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject.

Sleeping early is encouraged as that is part of yogic practice.

Introduction to Course

This is a comprehensive course which will provide you the knowledge of yoga philosophy, history, and its development.

The course will help you master yoga asanas (positions) and will make you understand the effect of it on the body through yogic anatomy and yoga therapy.

The motive is to spread your authentic knowledge of yoga to the world in its purest form. You will observe daily Pranayama and Meditation classes along with mantra chanting so you understand their strengthening and balancing properties.

The course will bring you an understanding of the yogic discipline, diet, and cleansing rituals (Shatkarma), and you will be taught teaching methodology to enrich your teaching skills.

Shatkarma (Yogic Cleansing)

These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.

These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, you will, therefore, cleanse it.

We will cover the following techniques:

  • Agnisar Kriya
  • Kapalbhati
  • Sutraneti
  • Jalneti
  • Kunjal
  • Trataka

Mantra Chanting

A range of mantras will be taught including the Gayatri mantra, Mrityunjay Mantra, Ganesh mantra Shanti mantra, Guru mantra, Aum mantra, and many more. You will find your inner harmony in these sessions.

Recommended Books:

  • Asana Pranayama Mudra Bandha by Swami Nityananda Saraswati
  • Hatha Yoga Pradipika - Bihar School of Yoga by Swami Muktibodhananda
  • Gheranda Samhita by Swami Niranjananand Saraswati.
We Will Cover Following Pranayama
The sequence of Yoga, Anatomy.
  • Conqueror Breath (Ujjayi Pranayama)
  • Channel Cleaning Breath (Nadi Shodhana pranayama)
  • Skull Shining Breath (Kapalabhati Pranayama)
  • Single Nostril Breath (surya/chandra bhedana pranayama)
  • Sheetali and Sheetkari
  • Bhastrika
  • Bhramari pranayama
  • Anulom-vilom
Yogic Mudras (Energy Seals)

Stimulate different parts of the body by sealing in the energy. These are usually used in pranayama and affect the flow of prana. We will study the following Mudras:

  • Shambhavi Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudras
Bandhas (Energy Locks)

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

• Jalandhar Bandh
• Uddiyan Bandh
• Mool Bandh
• Maha Bandh

Yoga Asanas

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

  • Meditative Positions: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic Positions: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Suryanamaskar, Chandranamaskar
  • Standing Positions: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, Veerbhadrasana
  • Balancing Positions: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted Positions: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting Positions: Merubakrasana, Ardhamatsyendrasana
  • Back-Bend Positions: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-Bend Positions: Janusirasana, Paschimotanasana, Padprasarpaschimotanasana
  • Relaxation Positions: Balasana, Makarasana, Savasana

Introduction to Yogic Anatomy

Students will be introduced to the structure of the main organs (heart, lungs, stomach, liver, and kidney). You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

You will also Learn:

• Skeletal system

• Brain and nervous system

• Respiratory system

• Digestive system

• Cardiovascular system

In addition, the class will also cover the effects of kriya, pranayama, asana, and meditation for various disorders, subtle body anatomy of the chakras, nadis, and the application of chakras energy in the practice of yoga.

Yoga Philosophy

You will learn the definition of yoga, history of yoga, and the introduction of yogic text. This topic will focus on introducing you to the basic philosophy, concepts, and history of yoga.

It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

There will also be ethical guidelines for the student-teacher relationship, how to behave as a student and how to behave as a teacher, communication, and limits between teacher and student.

Recommended Books:

• Yoga Sutras of Patanjali
• Hatha Yoga Pradipika
• Gherand Samhita

Yoga Sutras (Preface of Yoga Sutras of Patanjali)

We will study this important text based on the eight limbs of Ashtanga yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind, and spirit. You will learn about Kriya Yoga; a methodology to overcome Pancha Klesha (five causes of pain and miseries).

Teaching Methodology

This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Other subjects include:
  • How to help your students get deeper into a posture through adjustment
  • Studying yoga lifestyle and the ethics of a yoga teacher
  • Studying the attitude and presence of the teacher
  • The seat of yoga teacher/teaching as service/why you teach/creating a sacred space
Elements of great teaching including:
  • Classroom organization and set up
  • Creating a class plan
  • Teaching progressively focusing on alignment principles
  • The basic principles of sequencing

Included Excursions:

A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.

Accommodation:

Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience.

The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.

The bedroom has a spacious and comfortable single bed.



Location:

Our center is peacefully located in Tapovan, which is 5 minutes walking distance from the famous Laxman Jhula and Holy River Ganga.


Food:

The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

Refund Policy:

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies the Yoganadham at its discretion permits students to go for any other scheduled course/retreat within the period of one year. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.