YoganandhamYoga Ashram in Rishikesh –offers Residential 200 hour Yoga Teacher training at AanandDham Ashram in Rishikesh (The World Capital of Yoga), India affiliated by Yoga Association Yoga Alliance USA(RYS). Yoga Teacher Training Program at Yoganandhamare designed byYogacharya Manish along with our professional Yoga Teacher’s which combines Traditional style of Yoga with a touch of modern teaching methods.
Yoganandham provides one of the best Yoga Teacher Training inRishikesh which covers all aspects of yoga physically, mentally and spiritually .Yoga Teacher training includes practice of Asanas, Ashtanga Yoga, Hatha Yoga, Bhakti Yoga, Breathing Techniques, Yoga Philosophy, Yoga Therapy, Anatomy and Physiology of body, Teaching Methodology, Cleansing Techniques, Yoga Sadhna, Meditation and other Yogic practices. At Yoganandham most of the teaching comes from the roots of Hatha Yoga and Ashthana Yoga, which is explained in such a way that it is understandable to all beginners’ as well as advanced level of students. Our motive is spread our authentic knowledge of Yoga to the world in its purest form.
Yoga Ashram in Rishikesh – Yoganandham offers Yoga Teacher Training course In Rishikesh, India, which is a fully residential course. Duration of this Yoga Teacher training course is 28 days, and course fees includes Accomodation, 3 time meals, and outings to places related to yoga on off days.

200 Hour Yoga Teacher training in Rishikesh India

Yoga Ashram in Rishikesh - Yoganandham(A school of Yoga learning) offers you 200 hour “Residential Yoga Teacher Training in Rishikesh” at AanandDham Ashram, Rishikesh, India. Yoga Ashram Yoganandham offers one of the “Best Yoga Teacher Training in Rishikesh”. “200 Hour Yoga Teacher Training” is based on ancient traditional roots of Hatha Yoga and AshtangaVinayasa Yoga which is served with a touch of modern style of Teaching. “200 Hour Yoga Teacher Training” provided by us covers all the aspects of Yoga from inner peace to outer perfection.Yoganandham is one of the “best Yoga School in Rishikesh” for 200 hour yoga teacher training, because of our experienced and friendly teaching staff, all teaching faculty at Yoganandham is well versed with all kinds of guests. “200 Yoga Teacher Training” course will strengthen your own practice allowing you to use your own experience to start teaching Yoga to others with confidence. Yoganandham “Yoga School” is Registered with Yoga Alliance USA.200 hour Yoga teacher is best for the students who wants to explore knowledge about all aspects of Yoga like Hatha Yoga, Ashtanga Yoga, Raja Yoga, Vinayasa Yoga, Bhakiti Yoga, Sadhna Yoga, Pranayama (Breathing Techniques), Pitanjali Yoga, Cleansing Techniques, Different types of Meditation techniques etc. These Yoga Teacher Training Course is newly designed and modified so that it is appropriate for beginners as well as all levels of students so that students can develop and enhance their knowledge, skills and an also learn and improve their teaching skills.


This YTT course is a comprehensive course which will provide you the knowledge about Yoga Philosophy, History and its Development, YTTC will help you master Yoga Asanas(positions) and will make you understand the effect of it on body through yogic Anatomy and Yoga Therapy. You will observe daily Pranayama and Meditation classes along with Mantra Chanting so you understand their strengthening and balancing properties. YTTC will bring you an understanding of Yogic Discipline, Diet and Cleansing rituals(shat-karma) and you will be taught Teaching Methodology to enrich your Teaching skills.


Internationally certified yoga teacher training in India registered with Yoga Alliance, USA. Yoga Teacher Training in Rishikesh, Rishikesh is also known as yoga capital of the world.
Yoga Teacher Training Course specially designed for all types of yoga students (beginners, intermediate and advanced).
An intensive Yoga Teacher Training Course taught by Yoganandham’s experienced and knowledgeblee Yoga teachers who are firmly rooted in tradition yet contemporary in their vision & communication.
Inexpensive Yoga Teacher Training in India - US$ 1400-1600 including food & Accommodation (private room with attached bathroom), Library, Garden etc.
Residential facility in Ashram centrally located to the city.
Loving and Caring supportive Teachers and Staff.
Opportunity to experience Indian culture and tradition..


In keeping with the requirements of Yoga Alliance - USA, 200-hour YTT program follows a tight schedule where almost each of the 7 to 8 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the weather and season the mornings can begin as early as 6:00AM-7:00AM. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Join Now For 200 hours TTC
Daily Schedule
Time Schedule
07:30-9:00 Yoga Class (Hatha Yoga, Pranyam, Meditation, Shat Karma)
9:30-10:30 Breakfast Time
11:00-12:00 Yoga philosophy
1:00-2:00 Lunch
4:00-5:00 Tea Time
5:30-7:00 Yoga Class (Ashtanga Yoga)
7:00-7:45 Pranayama & Meditation
8:00-9:00 Dinner Time
Important Notes:
» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.
300 Hour Yoga Teacher Training Daily Schedule
Time Schedule
07:00-9:00 Yoga Class (Hatha Yoga, Pranyam, Meditation, Shat Karma)
9:00-10:00 Breakfast Time
10:00-11:00 Anatomy and Physiology / Adjustment & Alignment
11:00-12:00 Yoga Philosophy / Teaching Methodology
1:00-3:00 Lunch/Break/Self- Study
3:00-4:00 Stretching and Alignment class/ Ayurveda
4:00-5:00 Tea Time / Library
5:30-7:00 Yoga Class (Ashtanga Yoga)
7:00-7:45 Pranayama & Meditation
8:00-9:00 Dinner Time
9:00-10:00 Bhakti Yoga
15th of Mar to 13th of April 201810 Seats Left Join Now
15th of Apr to 11th of May 2018 10 Seats Left Join Now
15th of Jul to 12th of August 201810 Seats Left Join Now
15th of Aug to 11th of Sep 201810 Seats Left Join Now
15th of Sep to 12th of Oct 2018 10 Seats Left Join Now
15th of Oct to 12th of Nov 201810 Seats Left Join Now



ASANAS: Yogic postures comprise four hours of the daily schedule. Student will be introduced to the various asanas in a systematic manner with progressively increasing level of difficulty. Once the basic are mastered, asana flows, adjustments and subtle aspects of breath & awareness will be brought in to focus.

Asanas (Postures):
Student will learn many postures of text Hatha Yoga Pradipika and Gherand Samhita.
Study various asanas and the technique of teaching the postures, the benefits of each posture, modifications, contraindications, and the use of props.
Sukshm Vyayam (Joints movements)
Surya Namaskar (Sun Salutation)
Standing poses.
Sitting poses, forward bends and hip openers.
Sitting/supine twists.
Back bends.
Arm balances.
Restorative postures.
Asana Poses with detailed alignment
Standing Poses
Tadasana standing
Vrksasana standing
Urdhva Hastasana standing
Urdhva Baddhaguliyasana standing
Paschima Namaskar standing
Utkatasana standing
Virabhadrasana 1 standing
Utthita Trikonasana standing
Utthita Parsvakonasana standing
Ardha Chandrasana standing
Virabhadrasana 2 standing
Virabhadrasana 3 standing
Standing Twisting Poses
Parivrtta Trikonasana standing-twist
Parivrtta Parsvakonasana standing-twist
Standing forward ext Poses
Uttanasana forward ext-standing
Padangusthasana forward ext-standing
Padahastasana forward ext-standing
Prasarita Padottanasana forward ext-standing
Parshvottanasana forward ext-standing
Seated Poses
Dandasana seated
Ekapada Rajakapotasana seated
Baddha Konasana seated
Upavista Konasana seated
Ubhaya Padangusthasana seated
Urdhva Mukha Paschimottanasana seated
Baddha Padmasana seated
Seated forward ext Poses
Paschimottanasana seated-forward ext
Ardha Baddha Padma Paschimottanasana seated-forward ext
Trianga Mukha Eka Pada Paschimottanasana seated-forward ext
Janu Shirshasana seated-forward ext
Malasana seated-forward ext
Marichyasana seated-twist
Bharadvajasana seated-twist
Backbend Poses
Urdhva Mukha Shvanasana Backbend
Ustrasana backbend
Purvottanasana backbend
Sethu Bandha, Sarvangasana backbend
Urdhva Dhanurasana backbend
Salabhasana backbend
Inversion Poses
Adho Mukha Shvanasana inversion
Supta Konasana inversion
Salamba Sarvangasana inversion
Halasana inversion
Karnapidasana inversion
Eka Pada Sirsasana inversion
Parsvaika Ekapada Sirsasana inversion
Sirshasana inversion
Urdhva Dandasana inversion
Supta Hasta Padangusthasana supine
Navasana abdominal
Arm Balance Poses
Adho Mukha Vrksasana arm balance
Mayurasana arm balance
Bakasana arm balance
Kukkutasana arm balance
Tolasana arm balance
Restorative Poses
Supta Virasana restorative
Supta Baddhakonasana restorative
Shavasana restorative

Learn how to adjust these asanas and understand how adjustment can deepen your practice.

Pranayama (Breathing Techniques):
These are based on traditional yogic breathing techniques which will benefit your yoga practice as you learn how to lengthen your breath. How to incorporate breathing into postures and into your classes. How breath work assists the body.
• Sheetali & Sheetkari Pranayama
• Bhastrika & BHRAMARI Pranayama
• Anulom-Vilom Pranayam
• Suryabhedi & Ujjayi Pranayam

Shatkarma (Cleansing Techniques):
These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices. These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, we therefore cleanse it.
• Agnisar Kriya
• Kapalbhati
• Sutraneti
• Jalneti
• Kunjal
• Tratak

Yogic Mudras (Energy Seals):
Stimulate different parts of the body by sealing in the energy. These are usually used in Pranayama and affect the flow of prana.
• Shambhavi Mudra
• Tadagi Mudra
• Shanmukhi Mudra
• Kaki Mudra

Bandhas (Energy Locks):
How they regulate the flow of energy and assists the practitioner in asana.
• Jalandhar Bandh
• Uddiyan Bandh
• Mool Bandh
• Maha Bandh

You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Om Chanting, Chakra, candlelight Meditation.

Mantras (Chanting):
A range of mantras will be taught including the Gayatri Mantra Mrityunjay mantra and many more. Find your inner harmony in these sessions.
Recommended Books:By Swami Nityananda Saraswati
Asana Pranayama Mudra Bandha : Bihar School of Yoga Hatha Yoga Pradipika by Swami Muktibodhananda. Gherand Samhita By Swami Niranjananand Saraswati


Teaching Methodology:
This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Learn how to help your students get deeper into a posture through adjustment.
Studying yoga lifestyle and the ethics of a yoga teacher.
Studying the attitude and presence of the teacher.
The seat of yoga teacher/teaching as service/why we teach/creating a sacred space.
Elements of great teaching.
Classroom organization and set up.
Creating a class plan.
Teaching progressively focusing on alignment principles.
The basic principles of sequencing.

Structure of main organs (Heart, Lungs, Stomach, Liver & Kidany)
Student will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. Yoga and Skeletal System, Brain & Nervous System, Respiratory System, Digestive System, Cardiovascular System. Effects of kriya, Pranayama, Asanas and Meditation for various disorders.
Subtle Body Anatomy of the chakras, nadis and the application of chakras energy in the practice of Yoga. Recommended Books: Anatomy of Hatha Yoga (David Coulter)

Definition of Yoga, History of yoga INTRODUTION OF YOGIC TEXT
1. Hath Pradeepika.
2. Gherand Samhita.
This topic will focus on introducing you to the basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
a) Yoga Sutras (Preface of Patanjali’s yoga Sutra): Study this important text based on the 8 limbs of Ashtanga Yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind and spirit.
b) Kriya Yoga a methodology to overcome Panch-klesha (5 causes of pain and miseries)
c) Raj yoga and Hatha yoga
Ethical guidelines for the student teacher relationship, How to behave as a Student and how to behave as a Teacher. Communication, limits between Teacher and student. Recommended Books: Patanjali Yog Sutra,Hatha Yog Pradipika, Gherand Samhita.

Paper 5 15 HRS
Practicing teaching with RYT/ERYT.
Karma yoga. Receiving/giving feedback.
Group teaching during class hours.Class Observation: You will observe a Class given by one of our experienced yoga teachers as inspiration for the class that you will then prepare.

Peer Teaching:
These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.
Lead Trainer expand at least 5 to 10 hours with all student in this topic during they practicing as a teacher.
"Techniques and practice make the bulk of the training as 110 hours is allotted to that. Methodology takes up 25 hours while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives there are 15 hours and 10 hours for practicum."
200 Hour Yoga Teacher Training Dates 2017-2018
1. 200 Hours Yoga Teacher Trainning in Rishikesh, India 15 AUGUST 2017 - 12 SEPTEMBER 2017-Available Fees $1400-1600 USD
2. 200 Hours Yoga Teacher Trainning in Rishikesh, India 15 SEPTEMBER 2017 - 12 OCTOBER 2017-Available Fees $1400-1600 USD
3. 200 Hours Yoga Teacher Trainning in Rishikesh, India 15 OCTOBER 2017 - 12 NOVEMBER 2017-Available Fees $1400-1600 USD
4. 200 Hours Yoga Teacher Trainning in Rishikesh, India 15 NOVEMBER 2017 - 12 DECEMBER 2017 -Available Fees $1400-1600 USD
5. 200 Hours Yoga Teacher Trainning in Rishikesh, India 15 DECEMBER 2017 - 12 JANUARY 2018-Available Fees $1400-1600 USD
6. 200 Hours Yoga Teacher Trainning in Rishikesh, India 15 JANUARY 2018 - 12 FEBUARY 2018- Available Fees $1400-1600 USD
7. The Complete Course Fees Of 200 Hour Yoga Teacher Training In India With Shared Accommodation $1400-1600 USD Fees $1400-1600 USD


Assessments will be based on written as well as practical evaluation.
» Student conduct will be a part of the assessment criterion.
» Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Refund Policy:-

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies the Yoganadham at its discretion permits students to go for any other scheduled course/retreat within the period of one year. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.