300 Hour Yoga Teacher Training School


Risihikesh is a vibrant place which always attracts people for its natural beauty. Since ancient time, people come here for eternal peace of mind and soul. Yoga practice and meditation in the heart of nature will give esteem satisfaction to soul and mind. Yoganandham, one of the renowned yoga ashram at Rishikesh, is offering a wide range of yoga teacher training that will train yogi or teacher counterparts. We will help you to experience and master the art of ancient science easily and efficiently. Dig deeper into this majestic science and become a certified yoga teacher. Rishikesh has always been an attraction for tourists, sages, yogis, spiritualists and wanderers who come to this place to seek peace, truth and experience in the lap of nature.

300 HOUR YOGA Teacher Training School

Our 300 hour Yoga Teacher Training Classes in Rishikesh will help you to find the reward as well as privilege to add more in to your knowledge. We will arrange the learning and practice of the art of yoga based on ancient style under the guidance of the esteemed experienced and finest gurus or yoga teachers. A complete care has been taken by the ashram including your happiest stay to the finest training while providing you the most amiable and soulful environment.

However, if you still haven't experienced beauty of nature at Rishikesh then you can book our 300 Hour Yoga Teacher Training classes in Rishikesh and take the leap into your new yogic journey at Yoganandham.

Time Schedule
07:00 AM - 08:30 AM Yoga Class (Hatha Yoga, Pranayam, Meditation, Shat Karma)
09:30 AM - 10:30 AM Breakfast Time
11:00 AM - 12:00 PM Yoga philosophy / Yoga Therapy / Yoga Sutra
12:00 PM - 01:00 PM Stretching Class
01:00 PM - 02:00 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy/Alignment class/ Ayurvedic Lecture
04:00 PM - 05:00 PM Tea Time
05:30 PM - 07:00 PM Yoga Class (Ashtanga Yoga)
07:00 PM - 08:00 PM Pranayama & Meditation
08:00 PM - 09:00 PM Dinner Time

Important Notes:

» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.

Evaluation & Certification

» Student conduct will be a part of the assessment criterion.
» Evaluation will be carried out only for those students who have a minimum of 90% attendance.

300 Hour Yoga TTC, Rishikesh: Highlights

  • 35 Night’s accommodation.
  • Yoga Therapy sessions.
  • Yoga and Naturopathy sessions.
  • Lectures on Ayurveda lectures to learn about your body and mind.
  • Rejuvenating Hatha Yoga sessions in the morning.
  • Weekly outings include different fun activities like rafting, camping and massage.
  • Intensive Ashtanga Yoga classes to improve your flexibility.
  • Daily 3 delicious Indian Ayurvedic and organic meals.
  • Daily Meditation sessions in the evening for calm ending to busy day.
  • Free Wi-Fi.

  • Beginners
  • Intermediate
  • Advanced

We take maximum 10 -15 students in 1 batch so that our instructors can focus on each and every student during the classes.

  • Ashtanga Yoga
  • Hatha Yoga
  • Bhakti Yoga
  • Breathing techniques
  • Cleansing techniques
  • Yoga Sadhana
  • Yoga Therapy
  • Asana
  • Meditation
  • Yogic practices
  • Instruction language: English
  • Spoken languages: Hindi, English


The main reason to go for 300-hours Yoga TTC in Rishikesh, India is that after going through 200 hour of YTT, you will be completely aware of one layer and Yoga and would want to learn more about it. Yoga has an unending scope and possibilities because the more you learn, the more you will realize that it is in you to live a peaceful and fulfilled life. Moreover you will gain more experience of yoga and you can use this knowledge to become a Yoga teacher.


  • Suitable for anyone including beginner, intermediate and advance level of students. It will help them to learn and make them expert in various Yoga therapy.
  • It inclusively explains you about the asana in detail along with its therapeutic effect on human physiology, body and soul.
  • We will focus on teaching the Ashram lifestyle for life and help to release the stress and also help to cure the various diseases.
  • 300-hours Yoga TTC in Rishikesh, India includes various kinds of yoga such as vinyasa, Sivananda power, raja yoga, flow, yoga therapy, Ashtanga Yoga, Meditation sessions, Naturopathy sessions, Rejuvenating Hatha Yoga sessions and many more.
  • The teacher training is inexpensive which included satvik food and peaceful 35 Night’s accommodation with the facilities of warm water and other teaching kit.
  • Lectures on Ayurveda to learn about your body and mind.
  • We also arrange for weekly outings that include different fun activities like camping, rafting, and massage.
  • Free Wi-Fi.
  • Pranayama and Chanting are part of our training programs.
  • Daily written homework is an additional norm so that you will gain in-depth knowledge of the subject.
  • According to weather and season, the mornings can begin as early as 6 or 7 am.

Introduction to Course

This is a comprehensive course which will provide you the knowledge of yoga philosophy, history, and its development.

The course will help you master yoga asanas (positions) and will make you understand the effect of it on the body through yogic anatomy and yoga therapy.

The motive is to spread your authentic knowledge of yoga to the world in its purest form. You will observe daily Pranayama and Meditation classes along with mantra chanting so you understand their strengthening and balancing properties.

The course will bring you an understanding of the yogic discipline, diet, and cleansing rituals (Shatkarma), and you will be taught teaching methodology to enrich your teaching skills.

Shatkarma (Yogic Cleansing)

These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.

These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, you will, therefore, cleanse it.

We will cover the following techniques:

  • Agnisar Kriya
  • Kapalbhati
  • Sutraneti
  • Jalneti
  • Kunjal
  • Trataka

Mantra Chanting

A range of mantras will be taught including the Gayatri mantra, Mrityunjay Mantra, Ganesh mantra Shanti mantra, Guru mantra, Aum mantra, and many more. You will find your inner harmony in these sessions.

Recommended Books:

  • Asana Pranayama Mudra Bandha by Swami Nityananda Saraswati
  • Hatha Yoga Pradipika - Bihar School of Yoga by Swami Muktibodhananda
  • Gheranda Samhita by Swami Niranjananand Saraswati.
We Will Cover Following Pranayama
The sequence of Yoga, Anatomy.
  • Conqueror Breath (Ujjayi Pranayama)
  • Channel Cleaning Breath (Nadi Shodhana pranayama)
  • Skull Shining Breath (Kapalabhati Pranayama)
  • Single Nostril Breath (surya/chandra bhedana pranayama)
  • Sheetali and Sheetkari
  • Bhastrika
  • Bhramari pranayama
  • Anulom-vilom
Yogic Mudras (Energy Seals)

Stimulate different parts of the body by sealing in the energy. These are usually used in pranayama and affect the flow of prana. We will study the following Mudras:

  • Shambhavi Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudras
Bandhas (Energy Locks)

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

• Jalandhar Bandh
• Uddiyan Bandh
• Mool Bandh
• Maha Bandh

Yoga Asanas

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

  • Meditative Positions: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic Positions: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Suryanamaskar, Chandranamaskar
  • Standing Positions: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, Veerbhadrasana
  • Balancing Positions: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted Positions: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting Positions: Merubakrasana, Ardhamatsyendrasana
  • Back-Bend Positions: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-Bend Positions: Janusirasana, Paschimotanasana, Padprasarpaschimotanasana
  • Relaxation Positions: Balasana, Makarasana, Savasana

Introduction to Yogic Anatomy

Students will be introduced to the structure of the main organs (heart, lungs, stomach, liver, and kidney). You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

You will also Learn:

• Skeletal system

• Brain and nervous system

• Respiratory system

• Digestive system

• Cardiovascular system

In addition, the class will also cover the effects of kriya, pranayama, asana, and meditation for various disorders, subtle body anatomy of the chakras, nadis, and the application of chakras energy in the practice of yoga.

Yoga Philosophy

You will learn the definition of yoga, history of yoga, and the introduction of yogic text. This topic will focus on introducing you to the basic philosophy, concepts, and history of yoga.

It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

There will also be ethical guidelines for the student-teacher relationship, how to behave as a student and how to behave as a teacher, communication, and limits between teacher and student.

Recommended Books:

• Yoga Sutras of Patanjali
• Hatha Yoga Pradipika
• Gherand Samhita

Yoga Sutras (Preface of Yoga Sutras of Patanjali)

We will study this important text based on the eight limbs of Ashtanga yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind, and spirit. You will learn about Kriya Yoga; a methodology to overcome Pancha Klesha (five causes of pain and miseries).

Teaching Methodology

This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Other subjects include:
  • How to help your students get deeper into a posture through adjustment
  • Studying yoga lifestyle and the ethics of a yoga teacher
  • Studying the attitude and presence of the teacher
  • The seat of yoga teacher/teaching as service/why you teach/creating a sacred space
Elements of great teaching including:
  • Classroom organization and set up
  • Creating a class plan
  • Teaching progressively focusing on alignment principles
  • The basic principles of sequencing

Included Excursions:

A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.


Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience.

The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.

The bedroom has a spacious and comfortable single bed.


Our center is peacefully located in Tapovan, which is 5 minutes walking distance from the famous Laxman Jhula and Holy River Ganga.


The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

Refund Policy:

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganadham at its discretion permits students to go for any other scheduled course/retreat within the period of one year. We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.