500 Hour Yoga Teacher Training School

500 HOUR YOGA Teacher Training School

500 Hour Yoga Teacher Training School in Rishikesh

Yoganandham Yoga Ashram in Rishikesh offers 500 Hours Yoga Teacher Training Courset at Anand Dham Ashram in Rishikesh "The Yoga Capital Of The World", India which is certified yoga course by Yoga Alliance USA (RYS).500 hour YTTC is an advanced course for yogis who had completed their basic studies in Yoga, it is an intense course which includes advance level of teaching techniques. 500 Yoga Teacher Training Program at Yoganandham are designed by our professional Yoga Teacher’s which combines Traditional style of Yoga with a touch of modern teaching methods. It is designed in such a way that practitioners can learn detailed information about all the aspects of Yoga.

Yoganandham provides one of the best Yoga Teacher Training School in Rishikesh which covers all aspects of yoga physically, mentally and spiritually. Yoga Teacher training includes the practice of Asanas, Ashtanga Yoga, Hatha Yoga, Bhakti Yoga, Breathing Techniques, Yoga Philosophy, Yoga Therapy, Naturopathy, Anatomy and Physiology of body, Teaching Methodology, Cleansing Techniques, Yoga Sadhana, Meditation and other Yogic practices. At Yoganandham most of the teaching comes from the roots of Hatha Yoga and Ashtanga Yoga, which is explained in such a way that it is understandable to all beginners’ as well as an advanced level of students. Our motive is spread our authentic knowledge of Yoga to the world in its purest form.

Yoga Ashram in Rishikesh – Yoganandham offers Yoga Teacher Training course In Rishikesh, India, which is a fully residential course. Duration of this Yoga Teacher training course is 45 days, and course fees include Accommodation, 3-time meals, and outings to places related to yoga on off days.

Vinayasa Yoga, Bhakiti Yoga, Sadhna Yoga, Pranayama (Breathing Techniques), Pitanjali Yoga, Cleansing Techniques, Different types of Meditation techniques etc. These Yoga Teacher Training Course is newly designed and modified so that it is appropriate for beginners as well as all levels of students so that students can develop and enhance their knowledge, skills and an also learn and improve their teaching skills.

500 Hour Yoga TTC, Rishikesh: Aims & Objective

  • 1. The main aim of 500 Hour Yoga Teacher Training is to provide you a detailed authentic knowledge about all aspects of Yoga.
  • 2. You will get internationally certified 500 Hour Yoga Teacher Training Certificate.
  • 3. Objective of this Yoga Teacher Training is to provide you knowledge which you can share with others for spreading the love and power of Yoga to the world.
  • 4. Yoga Teacher Training provides you information about physical, mental and spiritual aspects of Human life.
  • 5. You will learn some amazing techniques during your Yoga Therapy sessions which will help you to attain knowledge about curing ability of Yoga, that how you can cure some disease through Yoga.


500 Hour Yoga Teacher Training, India - Overview

Internationally certified yoga teacher training in India registered with Yoga Alliance, USA. Yoga Teacher Training in Rishikesh. Rishikesh is also known as yoga capital of the world.

Yoga Teacher Training Course specially designed for advanced level of yoga students (intermediate and advanced).

This 500 hour YTTC course is an advance level comprehensive course which will provide you the knowledge about Yoga Philosophy and Vedanta, History and its Development, YTTC will help you master Yoga Asanas(positions) and will make you understand the effect of it on body through yogic Anatomy and Yoga Therapy. You will observe daily Pranayama and Meditation classes along with Mantra Chanting so you understand their strengthening and balancing properties. 500 hour YTTC will bring you an understanding of Yogic Discipline, Diet and Cleansing Rituals (shat-karma) and you will be taught Teaching Methodology to enrich your Teaching skills.

An intensive Yoga Teacher Training Course taught by Yoganandham’s experienced and knowledgeable Yoga teachers who are firmly rooted in tradition yet contemporary in their vision & communication.

  • Inexpensive Yoga Teacher Training in India - US$ 1800-2000 including food & Accommodation (private room with attached bathroom), Library, Garden etc.
  • Residential facility in Ashram centrally located to the city.
  • Loving and Caring supportive Teachers and Staff.
  • Opportunity to experience Indian culture and tradition.

Time Schedule
07:00 AM - 08:30 AM Yoga Class (Hatha Yoga, Pranayam, Meditation, Shat Karma)
09:30 AM - 10:30 AM Breakfast Time
11:00 AM - 12:00 PM Yoga philosophy / Yoga Therapy / Yoga Sutra
12:00 PM - 01:00 PM Stretching Class
01:00 PM - 02:00 PM Lunch
03:00 PM - 04:00 PM Yoga Anatomy/Alignment class/ Ayurvedic Lecture
04:00 PM - 05:00 PM Tea Time
05:30 PM - 07:00 PM Yoga Class (Ashtanga Yoga)
07:00 PM - 08:00 PM Pranayama & Meditation
08:00 PM - 09:00 PM Dinner Time

Important Notes:

» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.


Evaluation & Certification

» Student conduct will be a part of the assessment criterion.
» Evaluation will be carried out only for those students who have a minimum of 90% attendance.

500 Hour Yoga TTC, Rishikesh: Highlights

  • 45 Night’s Accommodation
  • Yoga Therapy sessions
  • Yoga and Naturopathy sessions
  • Lectures on Ayurveda lectures to learn about your body and mind
  • Rejuvenating Hatha Yoga sessions in the morning
  • Weekly outings include different fun activities like rafting, camping and massage
  • Intensive Ashtanga Yoga classes to improve your flexibility
  • Daily 3 delicious Indian Ayurvedic and organic meals.
  • Daily Meditation sessions in the evening for calm ending to busy day.
  • Free Wi-Fi


  • Beginners
  • Intermediate
  • Advanced

We take maximum 10 -15 students in 1 batch so that our instructors can focus on each and every student during the classes.

  • Ashtanga Yoga
  • Hatha Yoga
  • Bhakti Yoga
  • Breathing techniques
  • Cleansing techniques
  • Yoga Sadhana
  • Yoga Therapy
  • Asana
  • Meditation
  • Yogic practices
  • Instruction language: English
  • Spoken languages: Hindi, English

Objective of 500 Hour Yoga Teacher Training Course

In keeping with the requirements of Yoga Alliance USA, our 500-hour yoga teacher training program follows a tight schedule where almost each of the seven-eight training hours in the day is assigned to some aspect of yoga.

You will find the training intensive but enlightening. Depending on the weather and season, the mornings can begin as early as 6 or 7 am with Hatha Yoga and meditation, followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy.

Chanting and pranayama are also part of the schedule. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject.

Sleeping early is encouraged as that is part of yogic practice.

Introduction to Course

This is a comprehensive course which will provide you the knowledge of yoga philosophy, history, and its development.

The course will help you master yoga asanas (positions) and will make you understand the effect of it on the body through yogic anatomy and yoga therapy.

The motive is to spread your authentic knowledge of yoga to the world in its purest form. You will observe daily Pranayama and Meditation classes along with mantra chanting so you understand their strengthening and balancing properties.

The course will bring you an understanding of the yogic discipline, diet, and cleansing rituals (Shatkarma), and you will be taught teaching methodology to enrich your teaching skills.

Shatkarma (Yogic Cleansing)

These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.

These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, you will, therefore, cleanse it.

We will cover the following techniques:

  • Agnisar Kriya
  • Kapalbhati
  • Sutraneti
  • Jalneti
  • Kunjal
  • Trataka

Mantra Chanting

A range of mantras will be taught including the Gayatri mantra, Mrityunjay Mantra, Ganesh mantra Shanti mantra, Guru mantra, Aum mantra, and many more. You will find your inner harmony in these sessions.

Recommended Books:

  • Asana Pranayama Mudra Bandha by Swami Nityananda Saraswati
  • Hatha Yoga Pradipika - Bihar School of Yoga by Swami Muktibodhananda
  • Gheranda Samhita by Swami Niranjananand Saraswati.
We Will Cover Following Pranayama
The sequence of Yoga, Anatomy.
  • Conqueror Breath (Ujjayi Pranayama)
  • Channel Cleaning Breath (Nadi Shodhana pranayama)
  • Skull Shining Breath (Kapalabhati Pranayama)
  • Single Nostril Breath (surya/chandra bhedana pranayama)
  • Sheetali and Sheetkari
  • Bhastrika
  • Bhramari pranayama
  • Anulom-vilom
Yogic Mudras (Energy Seals)

Stimulate different parts of the body by sealing in the energy. These are usually used in pranayama and affect the flow of prana. We will study the following Mudras:

  • Shambhavi Mudra
  • Tadagi Mudra
  • Shanmukhi Mudra
  • Kaki Mudras
Bandhas (Energy Locks)

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

• Jalandhar Bandh
• Uddiyan Bandh
• Mool Bandh
• Maha Bandh

Yoga Asanas

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

  • Meditative Positions: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic Positions: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Suryanamaskar, Chandranamaskar
  • Standing Positions: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, Veerbhadrasana
  • Balancing Positions: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted Positions: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting Positions: Merubakrasana, Ardhamatsyendrasana
  • Back-Bend Positions: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-Bend Positions: Janusirasana, Paschimotanasana, Padprasarpaschimotanasana
  • Relaxation Positions: Balasana, Makarasana, Savasana

Introduction to Yogic Anatomy

Students will be introduced to the structure of the main organs (heart, lungs, stomach, liver, and kidney). You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

You will also Learn:

• Skeletal system

• Brain and nervous system

• Respiratory system

• Digestive system

• Cardiovascular system

In addition, the class will also cover the effects of kriya, pranayama, asana, and meditation for various disorders, subtle body anatomy of the chakras, nadis, and the application of chakras energy in the practice of yoga.

Yoga Philosophy

You will learn the definition of yoga, history of yoga, and the introduction of yogic text. This topic will focus on introducing you to the basic philosophy, concepts, and history of yoga.

It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

There will also be ethical guidelines for the student-teacher relationship, how to behave as a student and how to behave as a teacher, communication, and limits between teacher and student.

Recommended Books:

• Yoga Sutras of Patanjali
• Hatha Yoga Pradipika
• Gherand Samhita

Yoga Sutras (Preface of Yoga Sutras of Patanjali)

We will study this important text based on the eight limbs of Ashtanga yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind, and spirit. You will learn about Kriya Yoga; a methodology to overcome Pancha Klesha (five causes of pain and miseries).

Teaching Methodology

This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Teaching Methodology

This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Other subjects include:
  • How to help your students get deeper into a posture through adjustment
  • Studying yoga lifestyle and the ethics of a yoga teacher
  • Studying the attitude and presence of the teacher
  • The seat of yoga teacher/teaching as service/why you teach/creating a sacred space
Elements of great teaching including:
  • Classroom organization and set up
  • Creating a class plan
  • Teaching progressively focusing on alignment principles
  • The basic principles of sequencing

Included Excursions:

A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.

Accommodation:

Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience.

The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.

The bedroom has a spacious and comfortable single bed.



Location:

Our center is peacefully located in Tapovan, which is 5 minutes walking distance from the famous Laxman Jhula and Holy River Ganga.


Food:

The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

Refund Policy:

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies the Yoganadham at its discretion permits students to go for any other scheduled course/retreat within the period of one year. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.

OUTDOOR ACTIVITY BY RISHIKESH YOGA - YOGANANDHAM


500 hour teacher training course is an intensive course which indulges all its Students & Guest to have an intensive weeks so keeping this in mind. Yoganandham Yoga School Provide regular outing & Excursions for all its students to refresh and rejuvenate them for the upcoming weeks which will allow all the student & Guest to focus and learn the Subjects (Hatha Yoga, Yoga Philosophy) thoroughly? Yoganandham provide regular outing and Excursions to all its students which all as follows: Massage, River Rafting, Kunjapuri Trek, Camping, Trekking, Ganga Aarti Ceremony etc…. 4 of these Excursions provide in 500 hour yoga Teacher Training Course.

kunjapuri trek by yoganandham
Kunjapuri Trek by Yoganandham
meditation retreat rishikesh
Meditation Retreat Rishikesh
neer water fall yoganandham
Neer Waterfall Rishikesh

GRADING AND EVALUATION - YOGANANDHAM


Yoganandham (A School of Yoga Learning) Yoga School we evaluate all the yoga students & learners on the regular test & evaluation on different aspects of teaching & practical knowledge which are taken in the presence of our ERYT-200 (Experienced Registered Yoga Teacher) Qualified teacher who evaluate & guide the student s regarding their class content , subject knowledge, presentation, voice Quality & attitude toward the class or Students etc…
Yoganandham Teacher Training course focus on regular test which are taken on every weekend which are based on MCQ (Multiple Choice Question), Practical & Theoretical Classes.

ashtanga yoga class by rishikesh yoga
Ashtanga Yoga Class Test
yoga practical at yoganandham
Yoga Practical Test
Meditation class rishikesh india
Meditation Class Test