21 Days Panchkarma Treatment
21 Days Panchkarma Treatment in India
At Yoganandham Yoga School and Ayurvedic Wellness Center, we offer a range of Panchkarma treatments, as well as additional Ayurvedic therapies, to promote optimal health and well-being. Our experienced Ayurvedic Doctors and practitioners work closely with each patient to design a customized treatment plan that meets their unique needs and goals.
If you are interested in experiencing the benefits of Panch-karma for yourself, we invite you to schedule a consultation with one of our experienced Ayurvedic Doctor. We look forward to helping you achieve optimal health and wellness through this powerful and transformative therapy.
What is Panchkarma?
Panchakarma is an ancient Ayurvedic therapy that has been used for thousands of years to promote optimal health and well-being. It is a comprehensive approach to holistic healing that aims to restore balance to the body, mind, and spirit. We at Yoganandham providing an opportunity to detox your body and mind with most traditional way of Panchkarma as mentioned in Vedas. At its core, Panchakarma is a detoxification process that involves five primary treatments: Vamana (therapeutic vomiting), Virechana (purgation), Anuvasana Basti(Oil Enema), Asthapana Basti(Water Enema), Nasya (nasal administration of medicinal oils). Each of these treatments is designed to eliminate toxins and impurities from the body, thereby promoting optimal health and wellness.
Panchkarma at Yoganandham is a highly individualized therapy, tailored to meet the specific needs of each patient. Before beginning treatment, our Goverment Certified Ayurvedic Doctor will conduct a through assessment of the patient's health and well-being, including a detailed medical history, physical examination, and evaluation of the patient's dosha (constitution). Based on this assessment, our Doctor will design a customized treatment plan that may include one or more of the five Panchakarma treatments, as well as additional Ayurvedic therapies such as Snehan (Therapeutic massage), Shirodhara (oil pouring on the forehead), and Swedana (herbal steam therapy).
The benefits of Panchakarma are numerous and include improved digestion, increased energy and vitality, enhanced immune function, and reduced stress and anxiety. Panchakarma has also been shown to be effective in the management of chronic health conditions such as arthritis, asthma, infertility and diabetes. According to experiences of our guest, Panchkarma has shown positive effects on their physical and mental health for months after completing the treatment.
Flexible Scheduling: Start your 21-day Panchakarma anytime. Tailor the start date for your convenience. Inquire now for available slots!
21 Days Panchkarma Treatment Pricing and Highlights
21 Days Accommodation- Ayurvedic Consultation with Ayurvedic Doctor
- Aurvedic Diet as prescribed by Doctor
- Ayurvedic Treatments in Supervision of Doctor
- Ayurvedic Medicines Prescribed by Doctor
- Daily Yoga Sessions
- Daily 3 Delicious Yogic Meals
- Daily Meditation Sessions
- Luxury Accommodation in Mountains
- Free Wi-Fi
US$1399(Private Room)
21 Days Panchkarma Detoxification Treatment Course
Panchkarma is a traditional Ayurvedic detoxification treatment that involves five therapeutic procedures to help remove toxins and balance the body. The duration of Panchakarma can vary depending on the individual's needs, but a typical treatment lasts for 21 days. During the 21-day panchkarma treatment, you will receive various therapies and treatments such as Abhyanga (herbal oil massage), Shirodhara (warm oil poured on the forehead), Swedana (herbal steam bath), Basti (medicated enemas), Nasya (nasal drops), and more.
The first few days of the treatment involve preparing the body for the detoxification process. This includes consuming a special diet and undergoing therapies to loosen the toxins and bring them into the digestive tract. In the following days, various treatments are administered to help eliminate the toxins from the body. After completing the 21-day panchakarma treatment, it is important to continue following a healthy diet and lifestyle to maintain the benefits of the treatment. It is also recommended to avoid exposure to toxins, such as pollutants and chemicals, as much as possible to prevent a build-up of toxins in the body.
The schedule of a 21-day Panchakarma treatment can vary depending on the individual's needs and the Ayurvedic center where the treatment is being offered. However, here's a general outline of what a typical 21-day Panchakarma treatment schedule might look like:
Purva Karma
- Initial consultation with an Ayurvedic practitioner
- Recommendations for a special diet and lifestyle changes to prepare for the Panchakarma treatment
- Snehana (herbal oil massage) and Swedana (herbal steam bath) to open up the channels and prepare the body for elimination of toxins.
Paschat Karma
- Recommendations for a post-Panchakarma diet and lifestyle to maintain the benefits of the treatment
- Follow-up consultations with the Ayurvedic Doctor to monitor progress and make further recommendations if necessary
- Gentle yoga, meditation, and other practices to support the body and mind after the intensive detoxification process
Main Pradhan Karma Therapies
- Basti (medicated enemas) to eliminate toxins from the colon and promote healthy bowel movements.
- Nasya (nasal drops) to eliminate toxins from the head and neck region.
- Virechana (purgation therapy) to eliminate toxins from the small intestine and promote healthy digestion.
It's important to note that this is just a general schedule and may vary depending on the individual's needs and the Ayurvedic center offering the treatment. The duration and intensity of each therapy may also vary depending on the individual's condition and response to the treatment.
Course Schedule:
| Time | Schedule |
|---|---|
| 07:00 am - 07:45 am | Meditaton Session |
| 07:45 am - 08:00 am | Shatkarma |
| 08:15 am - 09:15 am | Traditional Hatha Yoga Class |
| 09:15 am - 10:00 am | Breakfast |
| 10:00 am - 12:00 am | Ayurvedic Treatments |
| 01:00 am - 02:00 pm | Lunch |
| 02:00 pm - 04:00 pm | Leisure Time |
| 04:00 pm - 05:00 pm | Evening Walk |
| 05:00 pm - 06:00 pm | Herbal Tea Time |
| 06:00 pm - 07:00 pm | Meditation & Pranayama |
| 07:00 pm - 07:30 pm | Soup Time |
| 07:30 pm - 08:00 pm | Dinner Time |
» Duration of daily yoga classes can be increased if required.
» Daily schedule is subject to change depending on weather conditions.
Other:
Included Excursions:
A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.
Accommodation:
Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.
The bedroom has a spacious and comfortable single bed.
Ayurvedic Food:
Our Doctors and chef carefully tailored a diet plan to support your unique constitution and the specific Panchakarma treatments you receive. Here's a closer look at the three essential meals offered during Panchakarma:
1. Sadvritta - Breakfast: Begin your day with a gentle and nurturing breakfast. Sadvritta, the morning meal, is designed to awaken your digestive fire without overburdening it. It includes options like warm herbal teas infused with ginger or cumin. For those permitted by their Ayurvedic practitioner, some fresh fruits, fresh fruit juice and a small serving of cooked oatmeal or rice porridge with delicate spices like ginger and cumin can provide sustenance. This breakfast sets the tone for a day of rejuvenation and detoxification.
2. Mridu Ahara - Lunch: Lunch is the most substantial meal of the day during Panchakarma. Mridu Ahara is all about nourishing your body with easily digestible, freshly prepared foods. A balanced meal may consist of grains like rice, complemented by cooked vegetables and lentils or mung dal. Ghee, a form of clarified butter, is commonly used for cooking and flavoring as it aids digestion and is well-tolerated. Incorporating digestive spices such as ginger, cumin, and coriander can enhance both flavor and wellness.
3. Sadvritta - Dinner: Dinner in the Panchakarma regimen is a lighter affair, designed to ensure a peaceful night's rest. Sadvritta consists of foods that are easily digested and are to be consumed at least 3-4 hours before bedtime. This may include light options such as vegetable soups, herbal teas, steamed Vegetables, seasoned with mild spices with 2 chapattis. A light dinner supports a restful night, allowing your body to recuperate and rejuvenate as you prepare for the next day's treatments.
Location:
Our center is located in the lap of nature in Bairagarh, Mohan Chatti. Our Accommodation has a beautiful view of Serene Mountains. There are many nature trails nearby for peaceful walks in nature.
Refund Policy:
The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganandham at its discretion permits students to go for any other scheduled course/retreat within the period of one year.
We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.
