28 Days Panchkarma Treatment
28 Days Panchkarma Treatment in India
A 28-day Panchakarma program at Yoganandham(Yoga and Welness Center) is a comprehensive Ayurvedic therapy that provides a deep, transformative detoxification and rejuvenation experience. It is an intensive program that involves a series of five primary treatments: Vamana (therapeutic vomiting), Virechana (purgation), Nasya (nasal administration of medicinal oils), and Anuvasana Basti(Oil Enema), Asthapana Basti(Water Enema).
The 28-day Panchakarma program is designed to provide a deep level of detoxification and purification to the body, mind, and spirit. It aims to remove accumulated toxins and impurities from the body, and restore balance to the doshas (Vata, Pitta, and Kapha) to promote optimal health and well-being. In addition to the five primary treatments, a 28-day Panchakarma program typically includes other Ayurvedic therapies, such as Abhyanga (massage), Shirodhara (oil pouring on the forehead), Swedana (herbal steam therapy), and dietary and lifestyle recommendations.
How it Begins?
The program begins with an initial consultation with an experienced Ayurvedic Doctor, who will assess the patient's health and well-being, and design a customized treatment plan. During the program, the patient undergoes a series of treatments and therapies, which are tailored to their specific needs and goals.
Benefits
The benefits of a 28-day Panchakarma program are numerous and include improved digestion, increased energy and vitality, enhanced immune function, reduced stress and anxiety, and relief from chronic health conditions such as arthritis, asthma, and diabetes.
Flexible Scheduling: Start your 28-day Panchakarma anytime. Tailor the start date for your convenience. Inquire now for available slots!
Flexible Panchkarma retreats, start any day of the week.
28 Days Panchkarma Treatment Pricing and Highlights
28 Days Accommodation- Ayurvedic Consultation with Ayurvedic Doctor
- Aurvedic Diet as prescribed by Doctor
- Ayurvedic Treatments in Supervision of Doctor
- Ayurvedic Medicines Prescribed by Doctor
- Daily Yoga Sessions
- Daily 3 Delicious Yogic Meals
- Daily Meditation Sessions
- Luxury Accommodation in Mountains
- Free Wi-Fi
What will happen in 28 days?
A 28-day Panchakarma treatment is a longer and more comprehensive program that allows for a deeper detoxification and rejuvenation of the body. The schedule may vary depending on the individual's needs, but here is a general outline of what a typical 28-day Panchakarma treatment schedule might look like:
Purva Karma
- Initial consultation with an Ayurvedic practitioner
- Recommendations for a special diet and lifestyle changes to prepare for the Panchakarma treatment
- Snehana (herbal oil massage) and Swedana (herbal steam bath) to open up the channels and prepare the body for elimination of toxins.
Paschat Karma
- Recommendations for a post-Panchakarma diet and lifestyle to maintain the benefits of the treatment
- Follow-up consultations with the Ayurvedic Doctor to monitor progress and make further recommendations if necessary
- Gentle yoga, meditation, and other practices to support the body and mind after the intensive detoxification process
Main Pradhan Karma Therapies
- Basti (medicated enemas) to eliminate toxins from the colon and promote healthy bowel movements.
- Nasya (nasal drops) to eliminate toxins from the head and neck region.
- Virechana (purgation therapy) to eliminate toxins from the small intestine and promote healthy digestion.
- Shirodhara (warm oil poured on the forehead) to calm the nervous system and promote relaxation.
- Other therapies as recommended by the Ayurvedic practitioner, such as Pinda Sweda (herbal poultice massage) or Netra Tarpana (eye treatment).
Throughout the 28-day program, the individual may also participate in group activities such as Daily Meditation Session, Yoga Sessions, cooking classes, nature walks, or workshops on Ayurvedic principles and practices. The schedule may be adjusted as needed based on the individual's response to the treatments and any other health concerns that arise.
Course Schedule:
| Time | Schedule |
|---|---|
| 08:15 am - 09:15 am | Traditional Hatha Yoga Class |
| 09:15 am - 10:00 am | Breakfast |
| 10:00 am - 12:00 am | Ayurvedic Treatments |
| 01:00 am - 02:00 pm | Lunch |
| 02:00 pm - 04:00 pm | Leisure Time |
| 04:00 pm - 05:00 pm | Evening Walk |
| 05:00 pm - 06:00 pm | Herbal Tea Time |
| 06:00 pm - 07:00 pm | Meditation & Pranayama |
| 07:00 pm - 08:00 pm | Soup Time |
» Duration of daily yoga classes can be increased if required.
» Daily schedule is subject to change depending on weather conditions.
Other:
Included Excursions:
A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.
Accommodation:
Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.
The bedroom has a spacious and comfortable single bed.
Ayurvedic Food:
Our Doctors and chef carefully tailored a diet plan to support your unique constitution and the specific Panchakarma treatments you receive. Here's a closer look at the three essential meals offered during Panchakarma:
1. Sadvritta - Breakfast: Begin your day with a gentle and nurturing breakfast. Sadvritta, the morning meal, is designed to awaken your digestive fire without overburdening it. It includes options like warm herbal teas infused with ginger or cumin. For those permitted by their Ayurvedic practitioner, some fresh fruits, fresh fruit juice and a small serving of cooked oatmeal or rice porridge with delicate spices like ginger and cumin can provide sustenance. This breakfast sets the tone for a day of rejuvenation and detoxification.
2. Mridu Ahara - Lunch: Lunch is the most substantial meal of the day during Panchakarma. Mridu Ahara is all about nourishing your body with easily digestible, freshly prepared foods. A balanced meal may consist of grains like rice, complemented by cooked vegetables and lentils or mung dal. Ghee, a form of clarified butter, is commonly used for cooking and flavoring as it aids digestion and is well-tolerated. Incorporating digestive spices such as ginger, cumin, and coriander can enhance both flavor and wellness.
3. Sadvritta - Dinner: Dinner in the Panchakarma regimen is a lighter affair, designed to ensure a peaceful night's rest. Sadvritta consists of foods that are easily digested and are to be consumed at least 3-4 hours before bedtime. This may include light options such as vegetable soups, herbal teas, steamed Vegetables, seasoned with mild spices with 2 chapattis. A light dinner supports a restful night, allowing your body to recuperate and rejuvenate as you prepare for the next day's treatments.
Location:
Our center is located in the lap of nature in Bairagarh, Mohan Chatti. Our Accommodation has a beautiful view of Serene Mountains. There are many nature trails nearby for peaceful walks in nature.
Refund Policy:
The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganandham at its discretion permits students to go for any other scheduled course/retreat within the period of one year.
We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.
