Ashtanga Yoga Retreat in Rishikesh

Experience Meditation and Yoga Retreat
Yoga Retreats

Ashtanga Yoga Retreat in Rishikesh

Yoganandham (A School for Yoga Learning…) welcomes you to our Intensive Ashtanga Yoga Retreat at Yoganandham! We are thrilled to welcome you to this transformative journey of self-discovery and holistic well-being. During your time with us, you'll explore the profound depths of Ashtanga Yoga, deepening your practice and understanding. Our experienced instructors and serene surroundings are here to support your physical, mental, and spiritual growth. Get ready to embark on an immersive experience that will leave you feeling refreshed, balanced, and inspired. Let this retreat be your sanctuary for inner harmony, self-discovery, and personal transformation. We're excited to have you with us on this meaningful journey.

Ashtanga Yoga Retreats, offering the perfect escape for 3, 5, or 7 days. Immerse yourself in a transformative experience designed to nurture your body, mind, and spirit through a carefully curated daily schedule.

3 Days Yoga Retreat


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5 Days Yoga Retreat


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7 Days Yoga Retreat


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Syllabus for Yoga Retreat
  • yoga-icon Shatkarma (Body Cleansing)
  • yoga-icon Yoga Asana Practice (Yoga Postures)
  • yoga-icon Yoga Darshana (Yoga Philosophy)
  • yoga-icon Yogic and Ayurvedic Food
  • yoga-icon Pranayama (Breathing Techniques)
  • yoga-icon Mudra (Yoga Gesture)
  • yoga-icon Bandha (Energy Locks)
  • yoga-icon Kunjapuri Temple Visit and Trekking
  • yoga-icon River Rafting on availability
  • yoga-icon Ganga Aarti (Parmarth Niketan or Triveni Ghat)
  • » A private room with attached bathroom
  • » Wi-Fi connection
  • » 3 Yogic Meals a day
  • » Tea - Coffee
  • » 1 outdoor tour on OFF day
  • » Cleansing process materials
  • » Books for Reading
  • » Yoga Retreat participation certificate

Note: Outdoor program will be any 1 of them: Kunjapuri temple visit/Ganga Aarti/Waterfall visit/Ayurvedic massage/Camping

"We have customized dates for starting, so you can start your retreat any day of the week depending on the availability."

Yoga Retreats Schedule

Time Schedule
07:00 am - 7:45 am Meditation Session
Start your day with serenity as you join our guided meditation session. Cultivate inner peace, clarity, and mindfulness in the peaceful surroundings of Rishikesh.
08:00 am - 08:15 am Cleansing Process (Shatkarma)
Prepare your body and mind for your yoga journey with Shat Karma, a purifying and cleansing practice deeply rooted in yogic traditions.
08:15 am - 09:30 am Ashtanga Yoga Class
Prepare your body and mind for your yoga journey with Shat Karma, a purifying and cleansing practice deeply rooted in yogic traditions.
09:30 am - 10:00 am Breakfast
Nourish your body with a nutritious Ayurvedic breakfast, aligned with yoga principles of mindful eating.
11:00 am - 12:00 pm Yoga Philosophy
Delve into the wisdom of yoga with enlightening philosophy sessions. Understand the profound teachings that underpin the practice, enriching your journey.
01:00 pm - 02:00 pm Lunch Time
Savor a wholesome Ayurvedic meal at lunch, prepared with care to rejuvenate your energy.
04:15 pm - 05:30 pm Ashtanga Yoga Class
Reconnect with your inner self through another invigorating Ashtanga Yoga session, enhancing your practice and balance.
06:00 pm - 07:00 pm Meditation & Pranayama
Wind down your day with pranayama and meditation, guiding you towards inner peace and mindfulness.
07:00 pm - 08:00 pm Dinner Time
Conclude your day with a delectable Ayurvedic dinner, prepared to replenish your body and relax your mind.

» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.

Yoga Retreat Inclusions

» The Yoganandham yoga retreat experience includes the following:

A Private Room: Enjoy your personal space with an attached bathroom and hot water, ensuring a comfortable and rejuvenating stay.

Wi-Fi Connection (Designated Area): Stay connected with your loved ones, should you choose to, in specified areas within our retreat center.

Ayurvedic Food: Savor three nutritious and delectable Ayurvedic meals daily, including breakfast, lunch, and dinner. Our cuisine aligns with the principles of yoga nutrition, nourishing your body and soul.

Cleansing Process Materials: Access to cleansing materials for Shat Karma practices, supporting your purification and wellness during the retreat.

Books for Reading: Immerse yourself in the world of yoga philosophy and wisdom with our collection of books, allowing you to explore and deepen your understanding.

Yoga Retreat Participation Certificate: Receive a certificate of participation, recognizing your commitment to your yoga journey.

Yogic Outings (7 Days Retreat Only): For those joining our 7-day retreat, we offer special yogic outings on Sundays. Explore the natural beauty and spiritual essence of Rishikesh, allowing you to connect with the surroundings and culture that inspire the practice of yoga.

Intensive Yoga at Yoganandham

Our Intensive Yoga program is designed for dedicated practitioners and yoga enthusiasts seeking to deepen their practice. Join us for an immersive experience that explores advanced postures, alignment, and the philosophical underpinnings of yoga. Our skilled instructors will guide you through a profound journey of self-discovery and personal growth. The Intensive Yoga program at Yoganandham is an opportunity to elevate your practice, deepen your connection with yoga, and attain a higher level of well-being, both physically and spiritually. Join us in this transformative journey to unlock the full potential of your yoga practice. Your path to inner harmony and self-discovery begins at Yoganandham: A School for Yoga Learning.


» Delhi Airport to Rishikesh by car - US$ 70.
» Delhi airport to Rishikesh and Rishikesh to Delhi airport by car - US$ 130.

Experience a Holistic Yoga Retreat with Yoganandham Discover a comprehensive approach to yoga with Yoganandham Yoga Retreats, encompassing all aspects of yoga, Satkarma (body cleansing practices), Asana (flexibility), Pranayama (calmness), and Meditation (inner peace). Throughout the program, you'll learn how to purify your physical and emotional body through breathing techniques, achieve inner concentration, and connect with your soul.

Located in Bairagarh, Mohan Chatti, Rishikesh, Yoganandham is a peaceful Yoga center situated on the banks of the holy river Ganges. Known as a gateway to the Himalayas, Rishikesh is also an important pilgrimage center and is renowned for its rich yogic tradition. Come, relax, and rejuvenate in the serene environment of Yoganandham.

Evaluation & Certification

» Student conduct will be a part of the assessment criterion.
» The evaluation will be carried out only for those students who have a minimum of 90% attendance.

Refund Policy

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganandham at its discretion permits students to go for any other scheduled course/retreat within the period of one year.
We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.

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