Pranayama and Meditation Retreat in Rishikesh

Experience Meditation and Yoga Retreat
Yoga Retreats

Pranayama and Meditation Retreat in Rishikesh

Welcome to Yoganandham: A School for Yoga Learning, your spiritual haven nestled in the heart of Rishikesh. We are delighted to introduce our Pranayama and Meditation Retreat, a transformative journey designed to reconnect you with your inner self, rejuvenate your spirit, and nurture holistic well-being.

Escape the hustle and bustle of everyday life and join us for our Pranayama and Meditation Retreat in the spiritual capital of the world, Rishikesh. Our retreat is a gateway to serenity, where you can immerse yourself in the ancient practices of Pranayama and Meditation, guided by our experienced instructors. Discover the profound art of mindful breathing, allowing your body and mind to harmonize and find deep inner peace.

3 Days Yoga Retreat


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5 Days Yoga Retreat


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7 Days Yoga Retreat


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Syllabus for Yoga Retreat
  • yoga-icon Shatkarma (Body Cleansing)
  • yoga-icon Yoga Asana Practice (Yoga Postures)
  • yoga-icon Yoga Darshana (Yoga Philosophy)
  • yoga-icon Yogic and Ayurvedic Food
  • yoga-icon Pranayama (Breathing Techniques)
  • yoga-icon Mudra (Yoga Gesture)
  • yoga-icon Bandha (Energy Locks)
  • yoga-icon Sunrise Trip to Temple and Trekking
  • yoga-icon River Rafting on availability
  • yoga-icon Ganga Aarti (Parmarth Niketan or Triveni Ghat)
  • » A private room with attached bathroom
  • » Wi-Fi connection
  • » 3 Yogic Meals a day
  • » Tea - Coffee
  • » 1 outdoor tour on OFF day
  • » Cleansing process materials
  • » Books for Reading
  • » Yoga Retreat participation certificate

Note: Outdoor program will be any 1 of them: Kunjapuri temple visit/Ganga Aarti/Waterfall visit/Ayurvedic massage/Camping

"We have customized dates for starting, so you can start your retreat any day of the week depending on the availability."

Yoga Retreats Schedule

Time Schedule
07:00 am - 7:45 am Meditation Session
Start your day with tranquility as you participate in our guided meditation session, cultivating inner peace and mindfulness.
08:00 am - 08:15 am Shatkarma
Prepare your body and mind for your practice with Shat Karma, a cleansing and purifying ritual deeply rooted in yoga traditions.
08:15 am - 09:30 am Hatha Yoga Class
Experience the beauty of Hatha Yoga, where our skilled instructors will guide you through a session focused on balance, flexibility, and spiritual awareness.
09:30 am - 10:00 am Breakfast
Nourish your body with a nutritious Ayurvedic breakfast, following the principles of mindful eating to energize your day.
11:00 am - 12:00 pm Meditation Philosophy
Deepen your understanding of meditation with philosophy sessions, exploring the profound teachings that underpin the practice.
01:00 pm - 02:00 pm Lunch Time
Savor a wholesome Ayurvedic meal at lunch, expertly prepared to rejuvenate your energy.
04:15 pm - 05:30 pm Hatha or Ashtanga Yoga Class
Reconnect with your inner self through an invigorating yoga session, either Ashtanga Yoga or Hatha Yoga, enhancing your practice and balance.
06:00 pm - 07:00 pm Pranayama & Meditation
Wind down your day with Pranayama and Meditation, guiding you toward inner peace and mindfulness.
07:00 pm - 08:00 pm Dinner Time
Conclude your day with a delectable Ayurvedic dinner, designed to replenish your body and relax your mind.

Join us on an Incredible Journey of Self-Discovery and Spiritual Growth If you're seeking inner peace and overall well-being, Yoganandham's Pranayama and Meditation Retreat is the perfect gateway. Our retreat offers a transformative experience that we are thrilled to share with you. Come join us for a life-changing journey towards holistic wellness.

Yoga Retreat Inclusions

» The Yoganandham yoga retreat experience includes the following:

Private Room with Attached Bathroom: Enjoy the comfort of your own space with a private room featuring an attached bathroom and hot water. It's a space designed for restful and refreshing moments.

Wi-Fi Connection (Designated Area): Stay connected with your loved ones or keep up with your online commitments in specified areas within our retreat center.

Ayurvedic Food: Savor the nourishing goodness of Ayurvedic cuisine with three wholesome meals served daily - breakfast, lunch, and dinner. Our culinary offerings align with the principles of yoga nutrition, nourishing both body and soul.

Cleansing Process Materials: Access cleansing materials to support your inner purification practices, enhancing your sense of wellness and renewal.

Books for Reading: Immerse yourself in the world of yoga philosophy and wisdom with our collection of books, allowing you to deepen your understanding and enhance your knowledge.

Yoga Retreat Participation Certificate: Receive a certificate acknowledging your commitment and dedication to your spiritual journey. It's a tangible representation of your transformative experience.

Yogic Outings (7 Days Retreat Only): For those joining our 7-day retreat, we offer special yogic outings on Sundays. Explore the natural beauty and spiritual essence of Rishikesh, further connecting with the surroundings and culture that inspire your meditation and Pranayama practice.


» Delhi Airport to Rishikesh by car - US$ 70.
» Delhi airport to Rishikesh and Rishikesh to Delhi airport by car - US$ 130.

Discover a Holistic Yoga Retreat with Yoganandham If you're seeking a comprehensive approach to yoga, look no further than Yoganandham Yoga Retreats. Our retreats encompass all aspects of yoga, including Satkarma (body cleansing practices), Asana (flexibility), Pranayama (calmness), and Meditation (inner peace). Our program is designed to help you purify your physical and emotional body through breathing techniques, achieve inner concentration, and connect with your soul.

Our Yoga center is situated in Bairagarh, Mohan Chatti, Rishikesh. Rishikesh is known as the gateway to the Himalayas, and is an important pilgrimage center renowned for its rich yogic tradition. Come relax and rejuvenate in the tranquil environment of Yoganandham.

Evaluation & Certification

» Student conduct will be a part of the assessment criterion.
» The evaluation will be carried out only for those students who have a minimum of 90% attendance.

Refund Policy

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganandham at its discretion permits students to go for any other scheduled course/retreat within the period of one year.
We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.

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