100-hour yoga teacher training in Rishikesh, India, students meditating by the river at Yoganandham retreat.

100 Hour Yoga Teacher Training Course in Rishikesh

Yoga School in Rishikesh is the perfect place to delve into yoga and meditation and a 100 Hour Yoga Course in Rishikesh is the perfect way to learn Yoga practices, meditation, and other activities which will help you to regain and maintain a perfect healthy body and mind. Yoganandham is already holding the number one position in India as best yoga school and in context to providing yoga teacher training.

This yoga ashram facilitates the students a complete 100 Hour Yoga Certification through which they can upgrade their knowledge as well as training level with the proper practice of the 100-hour yoga training. This teacher training course has almost everything that would be needed for learning yoga. Moreover, this course is specifically designed for those who have very limited time and want to enhance their preexisting knowledge and practice. Basically the course is dedicated to deepening the existing knowledge and practices without the intention of teaching. All in all, this course is perfect for those who want to learn more in a short period of time.

At Yoganandham, the 100 Hour Yoga ttc course includes practice and study of Meditation, Pranayama, Kriyas, Hatha Yoga Asanas, Ashtanga Yoga, Bhakti Yoga, Patanjali Yoga, Raja Yoga, Cleansing Techniques, Sadhna Yoga, alignment and adjustment workshop. This course will brighten up your mind and body with the knowledge of yoga. It will help you with all the tools, knowledge and confidence for becoming a yoga teacher and will guide you to a new path in your journey with yoga.

100 Hour Beginner Yoga TTC Price & Highlights

Level Beginner
Duration 14 Days
Language English
Yoga Style Multi Style
Module Residential with Meals
Group Sizes 10-15 Students
From $650 / $699

Yoga School in Rishikesh

At Yoganandham, you will get 100 Hour Yoga Teacher Training In Rishikesh where you will learn the basics and minute details about body, mind, and soul. It will also teach you how to live a peaceful and healthy life with yoga. The detailed YTT (Yoga Therapy Teaching) course will teach you about yoga therapy along with the history associated with it. Yoga Teacher Training course will help you master the art of yoga therapy and its effect on the human body through yogic anatomy and physiology. The course comprises of daily pranayama and meditation which will help you under the benefits of yoga.

100 Hours Yoga TTC will teach you about discipline, Diet and body, and mind cleansing techniques (shat-karma) including teaching skills required for yogic therapy. Experienced faculty are very talented and are always willing to share their knowledge and experience with others.

The course will start at on the 15th of every month for 14 days. At Yoga ashram we will provide the following facilities:

Yoga Alliance Accreditation

At Yoganandham, our 100-Hour Yoga Teacher Training course in Rishikesh is fully accredited by Yoga Alliance, meeting the highest standards of yogic education. Upon successful completion, you will be eligible to register as a certified yoga teacher (RYT-100) with Yoga Alliance, enabling you to teach globally and even establish your own yoga center.

YACEP Yoga Alliance Continuing Education Provider logo for certified yoga teacher training.
RYS 100 Yoga Alliance logo representing 100-hour registered yoga school certification.
Yoga teacher training graduates holding certificates after completing a yoga course in Rishikesh, India.

Course Syllabus

By practicing different postures (yoga asanas) you can enhance flexibility, strengthen muscles, improve posture, and boost overall well-being. The asana sessions are organized into different sections:

  • Warm-up Exercises: Gentle movements to prepare the body.
  • Sun Salutations (Surya Namaskar): Dynamic sequences to energize and awaken.
  • Standing Poses: Build stability and balance.
  • Seated Poses: Enhance flexibility and focus.
  • Twists and Backbends: Improve spinal mobility and posture.
  • Inversions and Arm Balances: Challenge and strengthen the body.
  • Restorative Poses: Promote relaxation and recovery

Through different breathing practices, you can control your breath, calm your mind, and promote balance and relaxation. From slow and mindful breathing to energizing breath techniques, pranayama promotes mental clarity, emotional stability, and physical vitality.

Multiple techniques involve:

  • Nadi Shodhana: Alternate nostril breathing for balance.
  • Bhastrika: Bellows breath to boost energy.
  • Kapalabhati: Skull shining breath for detoxification.
  • Bhramari: Bee breath for calming the mind.

Shatkarma, also known as Shat Kriyas, involves six traditional yogic cleansing techniques that helps purify the body and mind. These practices work as toxin removers and prepare the body for deeper yogic practices.

The six Shatkarmas include:

  • Dhauti – Cleansing the digestive tract
  • Basti – Detoxifying the intestines
  • Neti – Purifying the nasal passages
  • Nauli – Massaging abdominal organs
  • Trataka – Enhancing focus through eye exercises
  • Kapalbhati – Purifying the brain through breathwork

Chanting mantras is believed to be one of the most powerful practices that involves repeating sacred sounds or phrases. These sounds enhance focus, inner peace, and spiritual connection.

During the practice, you will learn:

  • Importance of sound and vibration in yoga
  • Daily mantras for protection, peace, and gratitude
  • Mantras for meditation and chakra balancing
  • Kirtan (group chanting) as a devotional practice

Mudras are symbolic hand gestures used in yoga to channel energy and deepen meditation. These subtle gestures bring a balance in the body’s energy system and influence the flow of prune (life force energy).

Types of Mudras Covered:

  • Jnana Mudra – Gesture of wisdom for clarity
  • Chin Mudra – For grounding and calmness
  • Hridaya Mudra – For emotional healing and heart energy
  • Prana Mudra – To activate and balance life force

The energy locks are powerful yogic techniques that help control and direct prank (life force energy) within the body. Bandhas are internal muscular locks essential in pranayama and advanced yogic practices.

You Will Explore:

  • Mula Bandha – Root lock for stability and grounding
  • Uddiyana Bandha – Abdominal lock for core energy control
  • Jalandhara Bandha – Throat lock for energy regulation
  • Integration of all three in Maha Bandha (the great lock)

You will explore the connection between the human body and yogic practices by understanding how different body systems interact with yoga postures, breathwork, and meditation. Through the study, you will learn how muscles, joints, and energy channels function.

Topics Include:

  • Major muscles and joints involved in asanas
  • Organs and systems affected by yoga (digestive, respiratory, nervous)
  • Introduction to chakras, nadis, and koshas
  • Safe alignment and adjustments based on body types

Yoga is beyond just physical postures. In the course, you will explore the rich spiritual and philosophical roots of yoga that guide self-awareness, discipline, and holistic well-being.

All these teachings will help you connect deeper with your practice, understand student-teacher relationships, and develop a strong foundation in guiding and inspiring others.

Topics Covered:

  • Introduction to Patanjali’s Yoga Sutras and the Eight Limbs of Yoga
  • Understanding the Bhagavad Gita and its yogic messages
  • Exploring the concepts of Karma, Dharma, and Moksha (liberation)
  • The importance of Yamas and Niyamas (ethical living)
  • The true meaning of yoga as union—body, mind, and soul
  • How to apply yogic philosophy in everyday life

At Yoganandham, the teaching methodology is designed to provide a structured and transformative learning experience for aspiring yoga teachers. This ensures effective teaching techniques and confident instruction.

Areas covered in teaching methodology are:

  • How to design and sequence a yoga class
  • Verbal cues and physical demonstrations
  • Managing student injuries and modifications
  • Building presence, confidence, and connection
  • Conducting trial classes and receiving feedback

Daily Schedule for 100 Hour Yoga TTC

Time Schedule
07:00 am – 7:45 am Meditation Session
08:00 am – 8:15 am Cleansing Process (Shatkarma)
08:15 am – 09:30 am Traditional Hatha Yoga Class
09:30 am – 10:00 am Breakfast
10:30 am – 11:00 am Self Study
11:00 am – 12:00 pm Yoga Philosophy / Teaching Methodology
12:00 pm – 01:00 pm Streching Class
01:00 pm – 02:00 pm Lunch Time
02:00 pm – 03:00 pm Free Time for exploring the nature
3:00 pm – 4:00 pm Anatomy of Yoga/Lecture on Ayurveda
04:00 pm – 05:15 pm Ashtanga Yoga
05:30 pm – 06:00 pm Reading Time or Free Time
06:00 pm – 07:00 pm Meditation & Pranayama
07:00 pm – 07:30 pm Soup Time
7:30 pm – 8:00 pm Dinner Time

100-Hour Yoga TTC Dates & Fee

Upcoming Dates and Seats Availability:

JAN 15 – JAN 28

2026

Available

FEB 1 – FEB 14

2026

Available

FEB 15 – FEB 28

2026

Available

MAR 1 – MAR 14

2026

Available

MAR 15 – MAR 28

2026

Available

APR 01 – APR 14

2026

Available

APR 15 – APR 28

2026

Available

JUN 01 – JUN 14

2026

Available

100 Hour Yoga TTC Fee:

Shared Accommodation:

US$ 650 

Private Accommodation:

US$ 699

Acomodation At Yoganandham

At Yoganandham, we understand that your surroundings deeply influence your yogic experience. That’s why we provide comfortable yoga accommodation in Rishikesh that supports your physical, mental, and spiritual well-being during your training.

Our private accommodation offers:

  • A tranquil and rejuvenating home-away-from-home experience
  • A private bathroom with hot water
  • A dedicated space for self-practice
  • Free high-speed WiFi
  • A spacious and comfortable single bed
Yoganandham yoga school building in Rishikesh, India, center for yoga teacher training and wellness.
Exterior view of the Yoganandham yoga school building surrounded by greenery in Rishikesh.
Spacious yoga hall at Yoganandham in Rishikesh designed for yoga practice, meditation, and teacher training.
Comfortable accommodation room at Yoganandham in Rishikesh for yoga students and retreat participants.
A traditional satvik vegetarian meal served during a yoga retreat for healthy and balanced living.

Satvic Food at Yoganandham

During your yoga journey, what you eat is as important as what you practice. At Yoganandham, we provide a hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

Excursions and Activities for 100 Hour YTT in Rishikesh

A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.

ganga-arti-rishikesh

Ganga Aarti Ceremony

An unforgettable spiritual ritual on the riverbank

Kunjapuri-Devi-Temple

Kunjapuri Temple

Sunrise trek to a mountaintop temple with panoramic views

view_of_Vashishta_Cave

Vashishta Cave

A quiet cave suitable for intensive meditation

neer-waterfall

Neergarh Waterfalls

Sightseeing for short waterfall treks

Real Student Transformations

Ganga Beach Visit

Visit to the beach for nature connection and leisure activities

beatles-ashram

Beatles Ashram

Place for tranquil reflection blending spirituality and historical artistry

These activities not only allow for an exciting experience but are meant to instill within you the spirit of yoga and the essence of the land it stems from.

Benefits of 100-Hour Yoga Teacher Training at Yoganandham

Yoga teacher leading students in seated meditation during an outdoor yoga class in Rishikesh, India.
  • Small Batches, Big Impact: Each training batch has only 10–15 students, giving you personalized attention and one-on-one guidance throughout the course.
  • Learn from Real Experts: Our team of experienced yoga instructors brings decades of hands-on expertise in Ashtanga, Vinyasa, and core yoga philosophy to every class.
  • Global Yoga Community: Become part of a supportive alumni network that helps you grow personally and professionally long after your training ends.
  • Top-Rated School in Rishikesh: With a consistent 5-star rating on Facebook and TripAdvisor, Yoganandham is a trusted name in certified 200-hour yoga training.
  • Master Intelligent Sequencing: Learn how to design and structure your own yoga classes, including warm-ups, peak poses, and cooldowns, with confidence and clarity.

  • Theory Meets Practice: Our professional yoga teacher course blends yoga anatomy, teaching methodology, and hands-on practicum sessions to make you classroom-ready.

  • Cultural Immersion in Rishikesh: Take part in guided meditations, mantra chanting, temple visits, and traditional Indian rituals that deepen your spiritual journey.

Yoga retreat participants practicing morning stretches and asanas with mountain views in Rishikesh.
A diverse group of yoga retreat participants enjoying an inclusive outdoor experience in Rishikesh.
Students receiving certificates after completing 200 hour yoga teacher training at Yoganandham in Rishikesh
Inclusive yoga retreat participants practicing inversion poses during an outdoor session in Rishikesh

Why Yoganandham is the Best Choice for

100-Hour Yoga Teacher Training in Rishikesh?

Woman practicing meditation and yoga at a peaceful yoga retreat in the mountains of Rishikesh

Yoganandham is a Yoga Alliance-certified yoga school in Rishikesh, known for delivering an authentic, holistic yogic lifestyle experience. Our certified 200-hour yoga training program combines ancient philosophy with modern practice—designed to suit every student’s individual journey.

Expert & Passionate Teachers: Our instructors are not just experienced, they are lifelong practitioners of yoga and spirituality. They teach not for profession, but from passion. Each session is crafted to help you absorb the true essence of yoga—from core yoga philosophy to alignment, breathwork, and teaching methodology.

Guest Lectures & Global Insights: We invite respected guest teachers and spiritual mentors from across the globe to share their wisdom, helping you gain a broader perspective of yogic science and its practical application.

Transformative Experience: After completing your 200-hour yoga teacher training in Rishikesh, you’ll walk away with more than just a certificate. You’ll feel empowered with confidence, clarity, and lifelong friendships with like-minded seekers from around the world.

International Certification: This 28-day professional yoga teacher course ends with a globally recognized Yoga Alliance 200-hour certification—opening doors for you to teach yoga worldwide or start your own wellness journey.

Meet Our Teachers

Not everyone who has knowledge knows the right way to teach. Our Yoga teachers are experts in their profession. They know the art and technique of doing Yoga as well as teaching. They have garnered a lot of experience before becoming a part of Yoganandham. We believe that it’s our responsibility to deliver the best of our work and so does our team.

Founder and lead yoga teacher at Yoganandham in Rishikesh wearing traditional attire, promoting mindfulness and yogic wisdom.

Yogacharya Manish Arora

Founder & Lead Yoga Teacher

Dr. Tanvi D. Arora at Yoganandham retreat in Rishikesh, standing outdoors with scenic hills and river in the background.

Dr. Tanvi D. Arora

Ayurvedacharya & Co-Founder

Dr. G.L. Arora, Ayurveda Acharya at Yoganandham, is an expert in traditional Ayurvedic healing and wellness.

Dr. G.L. Arora

Ayurvedacharya

Yogi Kamal Singh meditating in a seated yoga pose, practicing mindfulness and spiritual meditation outdoors.

Yogi Kamal Singh

Senior Yoga Instructor

Vaibhav Arora at Yoganandham, portrait of a wellness professional reflecting calm, mindfulness, and holistic living.

Vaibhav Arora

Meditation & Pranayama Teacher

Real Student Transformations – Hear Their Stories

Frequently asked questions

A 100-hour Yoga Teacher Training Course (TTC) comes with an intense introduction to yoga ranging from

  • Traditional Hatha and Ashtanga Vinyasa yoga styles
  • Pranayama (breath control) and meditation techniques
  • Philosophy and lifestyle of Yogic teachings
  • Yoga-enabled human anatomy and physiology
  • Teaching strategies and teaching practice
  • Alignment, adjustment, and use of props
  • Mantras, kriyas, and chakras

It’s a comprehensive course that combines theory and practical elements to facilitate self-discovery, transition you from being a student to a teacher, or help you become a deeper version of yourself.

Of course! After the course, you will achieve a 100-hour certification, which permits you to teach yoga across the globe. Whether it is in a studio or private setting, hosting retreats, or, God willing, starting your own online classes, this course provides you with all the necessary skills to hit the ground running.

Absolutely. The 100 hour YTT by Yoganandham has been approved by Yoga Alliance USA, allowing your certificate to be accepted and recognized worldwide. This allows you to teach anywhere in the world, whether in India, Europe, the USA, Australia, or beyond.

You’ll explore in detail:

  • Hatha Yoga – emphasizes alignment, balance, and breath in the traditional practice.
  • Ashtanga Vinyasa Yoga – strengthening flow with dynamic structure and rhythm that cultivates discipline.
  • Vinyasa Yoga – dynamic style synchronized with breath
  • Multi-style yoga – in depth knowledge and skills of all styles of yoga.

Each day you’ll learn something new, theoretically and practically. The common schedule of our yoga school is

  1. 06:00 – 07:00 AM – Pranayama
  2. 07:00 – 08:30 AM – Vinyasa Yoga Flow
  3. 08:30 – 09:30 AM – Breakfast
  4. 09:30 – 10:30 AM – Yoga Philosophy
  5. 10:45 – 11:45 AM – Yoga Anatomy
  6. 12:00 – 01:00 PM – Alignment, Adjustment, Methodology
  7. 01:00 – 02:00 PM – Lunch
  8. 04:00 – 5:30 PM – Ashtanga Yoga
  9. 06:00 – 7:00 PM – Meditation
  10. 07:10 – 08:00 PM – Dinner

The beauty of the 100 Hours YTTC is that it doesn’t demand any prior experience or skills.
Beginners or seasoned pros, everyone is welcome. All that truly matters is wanting to learn and being committed to the path.

We generally keep our class size small, typically accommodating around 10 to 15 yoga students. It ensures that each individual gets proper attention.

Definitely, yes. Yoganandham is completely registered with Yoga Alliance USA. This implies your certificate will be acknowledged by yoga institutions and employers all over the globe, and post completion of the course, you will be eligible to register as RYT 100 (Registered Yoga Teacher).

Absolutely, practical teaching is integrated into the core parts of the curriculum. You will learn how to:

  • Create class sequences
  • Use cues effectively and voice control
  • Safely adjust students
  • Lead group and one-on-one sessions
  • Sit-in group feedback sessions with peers and mentors
  • At the end you will be confident in leading your class.

Yes, right now we’re offering a great discount on 100 Hours Yoga TTC with both private and shared options. The shared accommodation price of USD 849 is now at a discounted rate of USD 649, and the private accommodation price of USD 1199 is now at a discounted rate of USD 899.

Payment Options:

  • Information and Instructions for payment procedure will be sent to you with your letter of acceptance.

  • To reserve your seat, you need to pay USD 200 as non-refundable deposit.

  • The balance of the payment may be made on Orientation Day upon arrival in Rishikesh.
  • The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise.
  • Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy:

  • Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date.
  • Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences.
  • Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.