yoga ttc in rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh

Yoga School in Rishikesh is the perfect place to delve into yoga and meditation and a 100 Hour Yoga Course in Rishikesh is the perfect way to learn Yoga practices, meditation, and other activities which will help you to regain and maintain a perfect healthy body and mind. Yoganandham is already holding the number one position in India as best yoga school and in context to providing yoga teacher training.

This yoga ashram facilitates the students a complete 100 Hour Yoga Certification through which they can upgrade their knowledge as well as training level with the proper practice of the 100-hour yoga training. This teacher training course has almost everything that would be needed for learning yoga. Moreover, this course is specifically designed for those who have very limited time and want to enhance their preexisting knowledge and practice. Basically the course is dedicated to deepening the existing knowledge and practices without the intention of teaching. All in all, this course is perfect for those who want to learn more in a short period of time.

At Yoganandham, the 100 Hour Yoga ttc course includes practice and study of Meditation, Pranayama, Kriyas, Hatha Yoga Asanas, Ashtanga Yoga, Bhakti Yoga, Patanjali Yoga, Raja Yoga, Cleansing Techniques, Sadhna Yoga, alignment and adjustment workshop. This course will brighten up your mind and body with the knowledge of yoga. It will help you with all the tools, knowledge and confidence for becoming a yoga teacher and will guide you to a new path in your journey with yoga.

100 Hour Beginner Yoga TTC Price & Highlights

Level Beginner
Duration 14 Days
Language English
Yoga Style Multi Style
Module Residential with Meals
Group Sizes 10-15 Students
From $699 / $799

Yoga School in Rishikesh

At Yoganandham, you will get 100 Hour Yoga Teacher Training In Rishikesh where you will learn the basics and minute details about body, mind, and soul. It will also teach you how to live a peaceful and healthy life with yoga. The detailed YTT (Yoga Therapy Teaching) course will teach you about yoga therapy along with the history associated with it. Yoga Teacher Training course will help you master the art of yoga therapy and its effect on the human body through yogic anatomy and physiology. The course comprises of daily pranayama and meditation which will help you under the benefits of yoga.

100 Hours Yoga TTC will teach you about discipline, Diet and body, and mind cleansing techniques (shat-karma) including teaching skills required for yogic therapy. Experienced faculty are very talented and are always willing to share their knowledge and experience with others.

The course will start at on the 15th of every month for 14 days. At Yoga ashram we will provide the following facilities:

Yoga Alliance Accreditation

At Yoganandham, our 100-Hour Yoga Teacher Training course in Rishikesh is fully accredited by Yoga Alliance, meeting the highest standards of yogic education. Upon successful completion, you will be eligible to register as a certified yoga teacher (RYT-100) with Yoga Alliance, enabling you to teach globally and even establish your own yoga center.

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Course Syllabus

By practicing different postures (yoga asanas) you can enhance flexibility, strengthen muscles, improve posture, and boost overall well-being. The asana sessions are organized into different sections:

  • Warm-up Exercises: Gentle movements to prepare the body.
  • Sun Salutations (Surya Namaskar): Dynamic sequences to energize and awaken.
  • Standing Poses: Build stability and balance.
  • Seated Poses: Enhance flexibility and focus.
  • Twists and Backbends: Improve spinal mobility and posture.
  • Inversions and Arm Balances: Challenge and strengthen the body.
  • Restorative Poses: Promote relaxation and recovery

Through different breathing practices, you can control your breath, calm your mind, and promote balance and relaxation. From slow and mindful breathing to energizing breath techniques, pranayama promotes mental clarity, emotional stability, and physical vitality.

Multiple techniques involve:

  • Nadi Shodhana: Alternate nostril breathing for balance.
  • Bhastrika: Bellows breath to boost energy.
  • Kapalabhati: Skull shining breath for detoxification.
  • Bhramari: Bee breath for calming the mind.

Shatkarma, also known as Shat Kriyas, involves six traditional yogic cleansing techniques that helps purify the body and mind. These practices work as toxin removers and prepare the body for deeper yogic practices.

The six Shatkarmas include:

  • Dhauti – Cleansing the digestive tract
  • Basti – Detoxifying the intestines
  • Neti – Purifying the nasal passages
  • Nauli – Massaging abdominal organs
  • Trataka – Enhancing focus through eye exercises
  • Kapalbhati – Purifying the brain through breathwork

Chanting mantras is believed to be one of the most powerful practices that involves repeating sacred sounds or phrases. These sounds enhance focus, inner peace, and spiritual connection.

During the practice, you will learn:

  • Importance of sound and vibration in yoga
  • Daily mantras for protection, peace, and gratitude
  • Mantras for meditation and chakra balancing
  • Kirtan (group chanting) as a devotional practice

Mudras are symbolic hand gestures used in yoga to channel energy and deepen meditation. These subtle gestures bring a balance in the body’s energy system and influence the flow of prune (life force energy).

Types of Mudras Covered:

  • Jnana Mudra – Gesture of wisdom for clarity
  • Chin Mudra – For grounding and calmness
  • Hridaya Mudra – For emotional healing and heart energy
  • Prana Mudra – To activate and balance life force

The energy locks are powerful yogic techniques that help control and direct prank (life force energy) within the body. Bandhas are internal muscular locks essential in pranayama and advanced yogic practices.

You Will Explore:

  • Mula Bandha – Root lock for stability and grounding
  • Uddiyana Bandha – Abdominal lock for core energy control
  • Jalandhara Bandha – Throat lock for energy regulation
  • Integration of all three in Maha Bandha (the great lock)

You will explore the connection between the human body and yogic practices by understanding how different body systems interact with yoga postures, breathwork, and meditation. Through the study, you will learn how muscles, joints, and energy channels function.

Topics Include:

  • Major muscles and joints involved in asanas
  • Organs and systems affected by yoga (digestive, respiratory, nervous)
  • Introduction to chakras, nadis, and koshas
  • Safe alignment and adjustments based on body types

Yoga is beyond just physical postures. In the course, you will explore the rich spiritual and philosophical roots of yoga that guide self-awareness, discipline, and holistic well-being.

All these teachings will help you connect deeper with your practice, understand student-teacher relationships, and develop a strong foundation in guiding and inspiring others.

Topics Covered:

  • Introduction to Patanjali’s Yoga Sutras and the Eight Limbs of Yoga
  • Understanding the Bhagavad Gita and its yogic messages
  • Exploring the concepts of Karma, Dharma, and Moksha (liberation)
  • The importance of Yamas and Niyamas (ethical living)
  • The true meaning of yoga as union—body, mind, and soul
  • How to apply yogic philosophy in everyday life

At Yoganandham, the teaching methodology is designed to provide a structured and transformative learning experience for aspiring yoga teachers. This ensures effective teaching techniques and confident instruction.

Areas covered in teaching methodology are:

  • How to design and sequence a yoga class
  • Verbal cues and physical demonstrations
  • Managing student injuries and modifications
  • Building presence, confidence, and connection
  • Conducting trial classes and receiving feedback

Daily Schedule for 100 Hour Yoga TTC

Time Schedule
07:00 am – 7:45 am Meditation Session
08:00 am – 8:15 am Cleansing Process (Shatkarma)
08:15 am – 09:30 am Traditional Hatha Yoga Class
09:30 am – 10:00 am Breakfast
10:30 am – 11:00 am Self Study
11:00 am – 12:00 pm Yoga Philosophy / Teaching Methodology
12:00 pm – 01:00 pm Anatomy of Yoga/Lecture on Ayurveda
01:00 pm – 02:00 pm Lunch Time
02:00 pm – 03:00 pm Free Time for exploring the nature
3:00 pm – 4:00 pm Yoga Streching Session
04:00 pm – 05:15 pm Ashtanga Yoga
05:30 pm – 06:00 pm Reading Time or Free Time
06:00 pm – 07:00 pm Meditation & Pranayama
07:00 pm – 07:30 pm Soup Time
7:30 pm – 8:00 pm Dinner Time

100-Hour Yoga TTC Dates & Fee

Upcoming Dates and Seats Availability:

JAN 15 – JAN 28

2026

Available

FEB 1 – FEB 14

2026

Available

FEB 15 – FEB 28

2026

Available

MAR 1 – MAR 14

2026

Available

MAR 15 – MAR 28

2026

Available

APR 01 – APR 14

2026

Available

APR 15 – APR 28

2026

Available

JUN 01 – JUN 14

2026

Available

100 Hour Yoga TTC Fee:

Shared Accommodation:

US$ 699

Private Accommodation:

US$ 799

Acomodation At Yoganandham

At Yoganandham, we understand that your surroundings deeply influence your yogic experience. That’s why we provide comfortable yoga accommodation in Rishikesh that supports your physical, mental, and spiritual well-being during your training.

Our private accommodation offers:

  • A tranquil and rejuvenating home-away-from-home experience
  • A private bathroom with hot water
  • A dedicated space for self-practice
  • Free high-speed WiFi
  • A spacious and comfortable single bed
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Satvic Food at Yoganandham

During your yoga journey, what you eat is as important as what you practice. At Yoganandham, we provide a hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

Excursions and Activities for 100 Hour YTT in Rishikesh

A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.

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Ganga Aarti Ceremony

An unforgettable spiritual ritual on the riverbank

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Kunjapuri Temple

Sunrise trek to a mountaintop temple with panoramic views

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Vashishta Cave

A quiet cave suitable for intensive meditation

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Neergarh Waterfalls

Sightseeing for short waterfall treks

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Ganga Beach Visit

Visit to the beach for nature connection and leisure activities

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Beatles Ashram

Place for tranquil reflection blending spirituality and historical artistry

These activities not only allow for an exciting experience but are meant to instill within you the spirit of yoga and the essence of the land it stems from.

Benefits of 100-Hour Yoga Teacher Training at Yoganandham

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  • Small Batches, Big Impact: Each training batch has only 10–15 students, giving you personalized attention and one-on-one guidance throughout the course.
  • Learn from Real Experts: Our team of experienced yoga instructors brings decades of hands-on expertise in Ashtanga, Vinyasa, and core yoga philosophy to every class.
  • Global Yoga Community: Become part of a supportive alumni network that helps you grow personally and professionally long after your training ends.
  • Top-Rated School in Rishikesh: With a consistent 5-star rating on Facebook and TripAdvisor, Yoganandham is a trusted name in certified 200-hour yoga training.
  • Master Intelligent Sequencing: Learn how to design and structure your own yoga classes, including warm-ups, peak poses, and cooldowns, with confidence and clarity.

  • Theory Meets Practice: Our professional yoga teacher course blends yoga anatomy, teaching methodology, and hands-on practicum sessions to make you classroom-ready.

  • Cultural Immersion in Rishikesh: Take part in guided meditations, mantra chanting, temple visits, and traditional Indian rituals that deepen your spiritual journey.

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Why Yoganandham is the Best Choice for

100-Hour Yoga Teacher Training in Rishikesh?

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Yoganandham is a Yoga Alliance-certified yoga school in Rishikesh, known for delivering an authentic, holistic yogic lifestyle experience. Our certified 200-hour yoga training program combines ancient philosophy with modern practice—designed to suit every student’s individual journey.

Expert & Passionate Teachers: Our instructors are not just experienced, they are lifelong practitioners of yoga and spirituality. They teach not for profession, but from passion. Each session is crafted to help you absorb the true essence of yoga—from core yoga philosophy to alignment, breathwork, and teaching methodology.

Guest Lectures & Global Insights: We invite respected guest teachers and spiritual mentors from across the globe to share their wisdom, helping you gain a broader perspective of yogic science and its practical application.

Transformative Experience: After completing your 200-hour yoga teacher training in Rishikesh, you’ll walk away with more than just a certificate. You’ll feel empowered with confidence, clarity, and lifelong friendships with like-minded seekers from around the world.

International Certification: This 28-day professional yoga teacher course ends with a globally recognized Yoga Alliance 200-hour certification—opening doors for you to teach yoga worldwide or start your own wellness journey.

Meet Our Teachers

Not everyone who has knowledge knows the right way to teach. Our Yoga teachers are experts in their profession. They know the art and technique of doing Yoga as well as teaching. They have garnered a lot of experience before becoming a part of Yoganandham. We believe that it’s our responsibility to deliver the best of our work and so does our team.

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Dr. Tanvi D. Arora

Ayurvedacharya & Co-Founder

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Dr. G.L. Arora

Ayurvedacharya

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Yogi Kamal Singh

Senior Yoga Instructor

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Vaibhav Arora

Meditation & Pranayama Teacher

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Yogacharya Manish Arora

Founder & Lead Yoga Teacher

Real Student Transformations – Hear Their Stories

Frequently asked questions

It is a beginner-friendly program designed to provide foundational knowledge and practice in yoga.

Beginners, yoga enthusiasts, and anyone interested in deepening their practice can join.

The course is conducted at Yoganandham in Rishikesh, India.

The program lasts 100 hours, typically completed over 10–14 days.

Yes, comfortable accommodation and healthy organic meals are provided during the course.

Topics include yoga asanas, pranayama, meditation, yoga philosophy, and teaching methodology.

Yes, you will receive an internationally recognized 100-hour yoga teacher training certificate upon completion.

Absolutely! We welcome students from all over the world and provide guidance for travel and stay.

No prior experience is needed; the course is suitable for beginners.

You can enroll online through the Yoganandham website or contact us directly for assistance.

Payment Options:

  • Information and Instructions for payment procedure will be sent to you with your letter of acceptance.

  • To reserve your seat, you need to pay USD 200 as non-refundable deposit.

  • The balance of the payment may be made on Orientation Day upon arrival in Rishikesh.
  • The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise.
  • Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy:

  • Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date.
  • Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences.
  • Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.