Graduates holding certificates at 500-hour Yoga Alliance teacher training in Rishikesh, India.

500-Hour Yoga Teacher Training in Rishikesh

“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Yoganandham, a Yoga Alliance-certified school located in the spiritual heart of Rishikesh, offers a deeply transformative 500-hour yoga teacher training in Rishikesh for dedicated practitioners and aspiring advanced instructors. This course is designed to elevate your practice and teaching skills beyond the basics, immersing you in authentic yogic philosophy, advanced techniques, and hands-on experience.

Whether you’re looking to deepen your knowledge, expand your teaching credentials, or explore new dimensions of yoga, this comprehensive 500-hour TTC program is your gateway to becoming a confident, professional yoga teacher. Join us and experience a unique blend of ancient wisdom and modern training methods, surrounded by the Himalayan energy and yogic culture of Rishikesh.

Overview – 500-Hour Yoga Teacher Training Course

Our 28-day 500-hour yoga teacher training in Rishikesh builds on the foundational 200-hour yoga teacher training and offers a thorough dive into intermediate to advanced yoga practices. This professional yoga teacher course includes:

  • In-depth study of yoga philosophy, including sacred texts like the Bhagavad Gita
  • Advanced asana refinement focusing on alignment, posture correction, and adjustment techniques
  • Mastery of pranayama, kriya, and meditation practices to balance mind and body
  • Comprehensive lessons on yoga anatomy and sequencing for safe and effective teaching
  • Training in yoga pedagogy, classroom management, and teaching methodology to confidently lead classes
  • Practical, hands-on teaching sessions to develop your instructor skills
  • Exploration of subtle body practices such as chakra balancing, energy channels (nadis), and bandhas

This course is structured following Yoga Alliance USA standards, ensuring your certification is globally recognized and respected.

What You Will Gain From This 500-Hour Yoga TTC

This program offers much more than just a certificate—it’s a profound journey into yoga as a lifestyle and vocation. Completing the course equips you to:

  • Teach with authority and authenticity using a deep understanding of yoga philosophy, anatomy, and advanced techniques
  • Confidently design and lead engaging yoga classes for all levels, including specialized workshops
  • Apply hands-on adjustments and safe sequencing methods tailored to individual student needs
  • Cultivate inner calm, resilience, and spiritual growth through daily meditation and mindful practices
  • Inspire and mentor your students, helping them begin or deepen their yoga journeys
  • Join a supportive global community of certified yoga teachers committed to lifelong learning and growth

This professional 500-hour yoga instructor program empowers you to take your passion for yoga to new heights—whether you want to teach internationally, open your own studio, or simply deepen your practice.

500 Hour Yoga TTC Price & Highlights

Level Beginner
Duration 50 Days
Language English
Yoga Style Multi Style
Module Residential with Meals
Group Sizes 10-15 Students
From $1599 / $1899

Yoga Alliance Accreditation

At Yoganandham, our 200-Hour Yoga Teacher Training course in Rishikesh is fully accredited by Yoga Alliance, meeting the highest standards of yogic education. Upon successful completion, you will be eligible to register as a certified yoga teacher (RYT-200) with Yoga Alliance, enabling you to teach globally and even establish your own yoga center.

YACEP Yoga Alliance Continuing Education Provider logo for certified yoga teacher training.
RYS 500 Yoga Alliance Registered Yoga School certification for 500 hour yoga teacher training
Students receiving certificates after completing 200 hour yoga teacher training at Yoganandham in Rishikesh

Course Syllabus for 500 Hour Yoga Teacher Training

  1. Intro to mantra science
  2. Basic mantras: aum, gayatri, trayambakam, guru, shanti etc.
  3. Morning prayers & Evening prayers
  4. Meal prayers
  5. Study prayers
  6. Health prayers
  7. Surya-namaskara 12 mantras along with bija mantras
  8. Names of the beginning and advance levels of the yoga asanas

  1. Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
    Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
  2. Standing sequence postures & use of yoga props.
  3. Seated sequence postures & Finishing sequence postures.
  4. Mysore style & Teaching practice.

  1. Introduction to Vinyasa flow and Hatha vinyasa flow.
  2. What is a difference between Vinyasa flow and Hatha vinyasa flow?
  3. Pawanmukht asana series(joints movements)
    1. Series 1 – Anti-rheumatic
    2. Series 2 – Digestive/abdominal
    3. Series 3 – Shakti Bandha
  4. Hatha sunsalutation and Moon salutation.
  5. Asthanga sunsalutation.
  6. Asana practice
    1. Standing posture
    2. Balancing posture (arm, one legged)
    3. Sitting posture with twisting and forward bending
    4. Prone posture
    5. Backward extensions
    6. Inversions (upside-down)
    7. Supine posture
    8. Relaxing posture
  7. Restorative asanas.
  8. Teaching methodology.

The theory is just as important as practising.

Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

  1. Introduction to Philosophy .
  2. Goal meaning & definition yoga.
  3. How to achieve the goal of yoga & importance of scriptures in process.
  4. Shruti & Smriti
  5. Indian Schools of thought astika & nastika
  6. History of Yoga- ( Classical Yoga-) Hatha Yoga
  7. Modern Yogis
  8. Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
  9. Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
  10. 8 limbs in detail Yama Niyama
  11. Asan Pranyam Pratyhar
  12. Dharna Dhyan Samadhi
  13. First three sutra of patanjali
  14. Scriptures: Bhagwad Gita
  15. Four Castes & Four stages of life
  16. Buddhism & Vipassana
  17. Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
  18. Panch Koshas
  19. Chakras
  20. Revision

  1. Yogic anatomy, psychology, phisilogy introduction
  2. What is yoga from a science and anatomy point of view?
  3. How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
  4. Understand Asana, movements and exercise from yogic science
  5. Anatomy, Alignment and biomechanics of 7 major parts of body
  6. Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  7. Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
  8. Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
  9. Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
  10. Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  11. Knee joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  12. Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation.
  13. Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
  14. Understand the breathing and pranayama from yogic and scientific point of view
  15. Learn to the core muscles for better spine stability and optimised breathing pattern

  1. Introduction to Pranayama
  2. Benefits of Pranayama
  3. Yogic Breathing
  4. Introduction to Ashta Kumbhaka
  5. Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
  6. Pancha Prana breathing
  7. Sequencing of Pranayama
  8. Introduction to shatkarma
  9. Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
  10. Benefits of Shatkarma practise

  1. What is alignment and why it is important
  2. What is an Asana , an exercise and a movement
  3. What is ideal alignment of body
  4. How to avoid misalignment
  5. How body can be positioned to optimise the Asana and exercise
  6. 9 major joints of the body movements patterns
  7. How to move and position the joints of body with safety and avoid injury
  8. What are the best possible patterns of movements
  9. How to prepare for an Asasna
  10. How to modify and do variation in an Asana
  11. Common mistakes in Asana
  12. How to adjust students in Asanas and classes
  13. Alignment of all types Sun Salutations
  14. Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.

  1. Introduction to Meditation
  2. Benefits of Meditation
  3. Importance of meditation
  4. Meditation and Brain health
  5. Meditation & it’s effect on Stress Management
  6. Obstacles in Meditation
  7. Role of Concentration in Meditation
  8. Tips for developing concentration
  9. Meditation on Body & Breath
  10. Om Chanting Meditation
  11. Antar & Bahir Tratak
  12. Dynamic Meditation
  13. Tips for Silent Meditation
  14. Ajapa japa
  15. Antar Mouna
  16. Nada Meditation

  1. Sound healing
  2. Keertan meditation
  3. Beach yoga
  4. Acro yoga
  5. Yin yoga
  6. Partner yoga
  7. Observing silence

Note:- all these additional classes are not part of the course but are included additionally

Daily Schedule for 500 Hour Yoga TTC

05:30 AM Wake UP
06:15 AM Shatkarma/Yogic cleansing
06:30 AM Pranayama and Chanting
07:30 AM Yoga Therapy | Yoga Asana
09:00 AM Breakfast
10:30 AM Yoga Therapy
11:30 AM Yoga Philosophy
01:00 PM Lunch
03:30 PM Yoga Anatomy
04:30 PM Yoga Breathing | Yoga Nidra
05:00 PM Hatha/Ashtanga Yoga Asana
06:45 PM Pranayama | Meditation
07:45 PM Dinner
10:45 PM Lights Out

500-Hour Yoga TTC Dates & Fee

Upcoming Dates and Seats Availability:

FEB 15 – MAR 14

2026

Batch Closed

APR 15 – MAY 14

2026

Available

SEP 15 – OCT 14

2026

Available

NOV 15 – DEC 14

2026

Available

FEB 15 – MAR 14

2027

Available

APR 15 – MAY 14

2027

Available

SEP 15 – OCT 14

2027

Available

NOV 15 – DEC 14

2027

Available

500 Hour Yoga TTC Fee:

Shared Accommodation:

USD 1699 USD 1599

Private Accommodation:

USD 2099 USD 1899

Booking Amount: 200 USD
Check-In Date: 1st of month, before 10 AM
Check-Out Date: 28th of month, before 10 AM

What’s Included:

  • Complimentary Pickup from Dehradun Airport
  • Enjoy Three Daily Nutritious Vegetarian Meals and Herbal Tea
  • Receive a Cleansing Kit
  • Access to Training Manuals and Study Materials
  • Stay Connected with WiFi Access
  • Embark on Weekend Excursions
  • Rest Assured with 24/7 CCTV Surveillance
  • Experience 24 Days + 4 Extra days in Private or Shared Accommodation
  • Complimentary Sound Healing

What’s Not Included:

  • Flight Expense
  • Optional Room Heater – Additional 70 USD
  • Optional Air Conditioning – Additional 80 USD

Acomodation At Yoganandham

At Yoganandham, we understand that your surroundings deeply influence your yogic experience. That’s why we provide comfortable yoga accommodation in Rishikesh that supports your physical, mental, and spiritual well-being during your training.

Our private accommodation offers:

  • A tranquil and rejuvenating home-away-from-home experience
  • A private bathroom with hot water
  • A dedicated space for self-practice
  • Free high-speed WiFi
  • A spacious and comfortable single bed
Yoganandham yoga school building in Rishikesh, India, center for yoga teacher training and wellness.
Exterior view of the Yoganandham yoga school building surrounded by greenery in Rishikesh.
Spacious yoga hall at Yoganandham in Rishikesh designed for yoga practice, meditation, and teacher training.
Comfortable accommodation room at Yoganandham in Rishikesh for yoga students and retreat participants.
A traditional satvik vegetarian meal served during a yoga retreat for healthy and balanced living.

Satvic Food at Yoganandham

During your yoga journey, what you eat is as important as what you practice. At Yoganandham, we provide a hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

Excursions and Activities for 500 Hour YTT in Rishikesh

A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.

ganga-arti-rishikesh

Ganga Aarti Ceremony

An unforgettable spiritual ritual on the riverbank

Kunjapuri-Devi-Temple

Kunjapuri Temple

Sunrise trek to a mountaintop temple with panoramic views

view_of_Vashishta_Cave

Vashishta Cave

A quiet cave suitable for intensive meditation

neer-waterfall

Neergarh Waterfalls

Sightseeing for short waterfall treks

Real Student Transformations

Ganga Beach Visit

Visit to the beach for nature connection and leisure activities

beatles-ashram

Beatles Ashram

Place for tranquil reflection blending spirituality and historical artistry

These activities not only allow for an exciting experience but are meant to instill within you the spirit of yoga and the essence of the land it stems from.

Meet Our Teachers

Not everyone who has knowledge knows the right way to teach. Our Yoga teachers are experts in their profession. They know the art and technique of doing Yoga as well as teaching. They have garnered a lot of experience before becoming a part of Yoganandham. We believe that it’s our responsibility to deliver the best of our work and so does our team.

Founder and lead yoga teacher at Yoganandham in Rishikesh wearing traditional attire, promoting mindfulness and yogic wisdom.

Yogacharya Manish Arora

Founder & Lead Yoga Teacher

Dr. Tanvi D. Arora at Yoganandham retreat in Rishikesh, standing outdoors with scenic hills and river in the background.

Dr. Tanvi D. Arora

Ayurvedacharya & Co-Founder

Dr. G.L. Arora, Ayurveda Acharya at Yoganandham, is an expert in traditional Ayurvedic healing and wellness.

Dr. G.L. Arora

Ayurvedacharya

Yogi Kamal Singh meditating in a seated yoga pose, practicing mindfulness and spiritual meditation outdoors.

Yogi Kamal Singh

Senior Yoga Instructor

Vaibhav Arora at Yoganandham, portrait of a wellness professional reflecting calm, mindfulness, and holistic living.

Vaibhav Arora

Meditation & Pranayama Teacher

Our Happy Students

Payment Options:

  • Information and Instructions for payment procedure will be sent to you with your letter of acceptance.

  • To reserve your seat, you need to pay USD 200 as non-refundable deposit.

  • The balance of the payment may be made on Orientation Day upon arrival in Rishikesh.
  • The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise.
  • Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.

Refund Policy:

  • Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date.
  • Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences.
  • Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.