Yoga students visiting Kunjapuri Temple during a scenic Kunjapuri trek experience in Rishikesh.
Woman practicing meditation and yoga at a peaceful yoga retreat in the mountains of Rishikesh

Pranayama and Meditation Retreat in Rishikesh

Welcome to Yoganandham: A School for Yoga Learning, your spiritual haven nestled in the heart of Rishikesh. We are delighted to introduce our Pranayama and Meditation Retreat, a transformative journey designed to reconnect you with your inner self, rejuvenate your spirit, and nurture holistic well-being.

Escape the hustle and bustle of everyday life and join us for our Pranayama and Meditation Retreat in the spiritual capital of the world, Rishikesh. Our retreat is a gateway to serenity, where you can immerse yourself in the ancient practices of Pranayama and Meditation, guided by our experienced instructors. Discover the profound art of mindful breathing, allowing your body and mind to harmonize and find deep inner peace.

Syllabus for Yoga Retreat

  • Shatkarma (Body Cleansing)

  • Yoga Darshana (Yoga Philosophy)

  • Pranayama (Breathing Techniques)

  • Bandha (Energy Locks)

  • River Rafting on availability

  • Yoga Asana Practice (Yoga Postures)

  • Yogic and Ayurvedic Food

  • Mudra (Yoga Gesture)

  • Sunrise Trip to Temple and Trekking

  • Ganga Aarti (Parmarth Niketan or Triveni Ghat)

3 Days Yoga Retreat

USD 199

5 Days Yoga Retreat

USD 299

7 Days Yoga Retreat

USD 349

Detoxifying Treatment Details

Location Rishikesh
Accommodation Shared
Language English & Hindi
Food 3 Vegetarian Meals
7 Days $ 399
11 Days $ 599

“We have customized dates for starting, so you can start your retreat any day of the week depending on the availability.”

Yoga Retreats Schedule

07:00 am – 7:45 am Meditation Session
08:00 am – 08:15 am Shatkarma
08:15 am – 09:15 am Hatha Yoga Class
09:30 am – 10:00 am Breakfast
11:00 am – 12:00 am Meditation Philosophy
01:00 pm – 02:00 pm Lunch time
04:15 pm – 05:30 pm Hatha or Ashtanga Yoga Class
06:00 pm – 07:00 pm Pranayama & Meditation
07:00 pm – 08:00 pm Dinner

Join us on an Incredible Journey of Self-Discovery and Spiritual Growth If you’re seeking inner peace and overall well-being, Yoganandham’s Pranayama and Meditation Retreat is the perfect gateway. Our retreat offers a transformative experience that we are thrilled to share with you. Come join us for a life-changing journey towards holistic wellness.

Yoga students visiting Kunjapuri Temple during a scenic Kunjapuri trek experience in Rishikesh.
Group of people standing in a shallow river with hands joined in prayer, practicing meditation amid scenic mountain landscape.
Person practicing meditation by the Ganges during a yoga teacher training course in Rishikesh

Acomodation At Yoganandham

At Yoganandham, we believe that a peaceful environment is essential for deepening your yogic journey. Our accommodations are designed to provide simplicity, comfort, and serenity.

Choose between private rooms for quiet personal space or shared rooms for a more community-based experience. Each room is well-ventilated, naturally lit, and maintained daily to ensure cleanliness and calm. With views of lush surroundings and a quiet atmosphere, your stay becomes a retreat in itself.

Exterior view of the Yoganandham yoga school building surrounded by greenery in Rishikesh.
Accommodation building at yoga teacher training school in Rishikesh
Balcony seating with two stools overlooking colorful hillside buildings and green mountains in the background.
Comfortable accommodation room at Yoganandham in Rishikesh for yoga students and retreat participants.

Food at Yoganandham

Food is medicine—and at Yoganandham, we nourish your body and soul with a pure Sattvic diet, rooted in ancient yogic traditions.

All meals are:

  • Vegetarian and balanced, prepared with love and high-quality ingredients
  • Served three times daily, supporting your energy and focus throughout the practice
  • Hygienically prepared in a clean, conscious kitchen
  • Customizable upon request for vegan, gluten-free, or allergy-specific needs

Enjoy wholesome dishes that cleanse, heal, and energize—perfectly aligned with your spiritual path.

A traditional satvik vegetarian meal served during a yoga retreat for healthy and balanced living.

What’s Included:

  • A private room with attached bathroom

  • Wi-Fi connection

  • 3 Yogic Meals a day

  • Tea – Coffee

  • 1 outdoor tour on OFF day

  • Cleansing process materials

  • Books for Reading

  • Yoga Retreat participation certificate

Note: Outdoor program will be any 1 of them: Kunjapuri temple visit/Ganga Aarti/Waterfall visit/Ayurvedic massage/Camping

Optionals

  • Delhi Airport to Rishikesh by car – US$ 70.

  • Delhi airport to Rishikesh and Rishikesh to Delhi airport by car – US$ 130.

Refund Policy:

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganandham at its discretion permits students to go for any other scheduled course/retreat within the period of one year.

We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.