Yoga in Rishikesh
100 Hour Yoga Teacher Training Course in Rishikesh
Yoga School in Rishikesh is the perfect place to delve into yoga and meditation and a 100 Hour Yoga Course in Rishikesh is the perfect way to learn Yoga practices, meditation, and other activities which will help you to regain and maintain a perfect healthy body and mind. Yoganandham is already holding the number one position in India as best yoga school and in context to providing yoga teacher training.
This yoga ashram facilitates the students a complete 100 Hour Yoga Certification through which they can upgrade their knowledge as well as training level with the proper practice of the 100-hour yoga training. This teacher training course has almost everything that would be needed for learning yoga. Moreover, this course is specifically designed for those who have very limited time and want to enhance their preexisting knowledge and practice. Basically the course is dedicated to deepening the existing knowledge and practices without the intention of teaching. All in all, this course is perfect for those who want to learn more in a short period of time.
At Yoganandham, the 100 Hour Yoga ttc course includes practice and study of Meditation, Pranayama, Kriyas, Hatha Yoga Asanas, Ashtanga Yoga, Bhakti Yoga, Patanjali Yoga, Raja Yoga, Cleansing Techniques, Sadhna Yoga, alignment and adjustment workshop. This course will brighten up your mind and body with the knowledge of yoga. It will help you with all the tools, knowledge and confidence for becoming a yoga teacher and will guide you to a new path in your journey with yoga.
Yoga School in Rishikesh
At Yoganandham, you will get 100 Hour Yoga Teacher Training In Rishikesh where you will learn the basics and minute details about body, mind, and soul. It will also teach you how to live a peaceful and healthy life with yoga. The detailed YTT (Yoga Therapy Teaching) course will teach you about yoga therapy along with the history associated with it. Yoga Teacher Training course will help you master the art of yoga therapy and its effect on the human body through yogic anatomy and physiology. The course comprises of daily pranayama and meditation which will help you under the benefits of yoga.
100 Hours Yoga TTC will teach you about discipline, Diet and body, and mind cleansing techniques (shat-karma) including teaching skills required for yogic therapy. Experienced faculty are very talented and are always willing to share their knowledge and experience with others.
The course will start at on the 15th of every month for 14 days. At Yoga ashram we will provide the following facilities:
- A private room with attached bathroom
- Hot water facilities at washroom
- Wi-Fi connection
- Yogic Diet food 3 times daily (Break-fast, Lunch, Dinner)
- Morning and evening tea
- Cleansing process materials
- Books for Reading
- Yoga t-shirt
- Rudraksha Mala
- 100 Hour Yoga Therapy Training Certificate
100 Hour Beginner Yoga Pricing and Highlights
14 Days Accommodation- Yoga Therapy Sessions
- Yoga and Naturopathy sessions
- Ayurveda lectures to learn about your body & mind
- Rejuvenating Hatha Yoga sessions in the morning
- Intensive Ashtanga Yoga classes
- Daily 3 Delicious Yogic Meals
- Free Wi-Fi
- Daily Meditation Sessions
- Weekly Excursions
Course Dates:
15-01-2024 to 28-01-2024
US$650
15-02-2024 to 28-02-2024
US$650
15-03-2024 to 28-03-2024
US$650
15-04-2024 to 28-04-2024
US$650
15-05-2024 to 28-05-2024
US$650
15-06-2024 to 28-06-2024
US$650
15-07-2024 to 28-07-2024
US$650
15-08-2024 to 28-08-2024
US$650
15-09-2024 to 28-09-2024
US$650
15-10-2024 to 28-10-2024
US$650
15-11-2024 to 28-11-2024
US$650
15-12-2024 to 28-12-2024
US$650
Highlights of Yoga Teacher Training Course at Yoganandham
- Training is based on a conventional style with a contemporary touch.
- Bairagarh, Mohan Chatti, Rishikesh in the lap of nature where you can rejuvenate your body and mind.
- We provide organic, good and healthy food
- One batch is composed of 10 students only so that individuals can learn with great attention.
- The Price for 100 Hour Yoga Teacher Training will be around US$699 after a discount.
- Our team consists of internationally certified yoga teachers who are registered with Yoga alliances, USA and assure you about the best yoga teacher training course here.
- We have a wide range of courses for any kind of student whether they are beginners or mediators or advanced, we will provide complete range of yoga training with satisfaction.
Yoga Styles
- Ashtanga Yoga
- Hatha Yoga
- Bhakti Yoga
- Breathing techniques
- Cleansing techniques
- Yoga Sadhana
- Yoga Therapy
- Asana
- Meditation
- Yogic practices
Skill Level
- Beginners
- Intermediate
- Advanced
Group Sizes
We take maximum 10 -15 students in 1 batch so that our instructors can focus on each and every student during the classes.
Languages
- Instruction language: English
- Spoken languages: Hindi, English
| Time | Schedule |
|---|---|
| 07:00 am - 7:45 am | Meditation Session |
| 08:00 am - 8:15 am | Cleansing Process (Shatkarma) |
| 08:15 am - 09:30 am | Traditional Hatha Yoga Class |
| 09:30 am - 10:00 am | Breakfast |
| 10:30 am - 11:00 am | Self Study |
| 11:00 am - 12:00 pm | Yoga Philosophy / Teaching Methodology |
| 12:00 pm - 01:00 pm | Streching Class |
| 01:00 pm - 02:00 pm | Lunch Time |
| 02:00 pm - 03:00 pm | Free Time for exploring the nature |
| 3:00 pm - 4:00 pm | Anatomy of Yoga/Lecture on Ayurveda |
| 04:00 pm - 05:15 pm | Ashtanga Yoga |
| 05:30 pm - 06:00 pm | Reading Time or Free Time |
| 06:00 pm - 07:00 pm | Meditation & Pranayama |
| 07:00 pm - 07:30 pm | Soup Time |
| 7:30 pm - 8:00 pm | Dinner Time |
» Duration of daily yoga classes can be increased, if required.
» Daily schedule is subject to change depending on weather conditions.
Our 100 hour Yoga Teacher Training Syllabus includes:-
Yoga Therapy
Pranayama
Teaching Methodology & Lesson Planning
Kriyas
Anatomy & Physiology of Yoga
Meditation
Yoga Ethics
Therapeutic Application of Yoga
Yoga Philosophy
Schools of Yoga
Ayurveda
Adjustments & Alignments
Shatkarma (Yogic Cleansing)
These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.
These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, you will, therefore, cleanse it.
We will cover the following techniques:
- Agnisar Kriya
- Kapalbhati
- Sutraneti
- Jalneti
- Kunjal
- Trataka
Mantra Chanting
A range of mantras will be taught including the Gayatri mantra, Mrityunjay Mantra, Ganesh mantra Shanti mantra, Guru mantra, Aum mantra, and many more. You will find your inner harmony in these sessions.
Recommended Books:
- Asana Pranayama Mudra Bandha by Swami Nityananda Saraswati
- Hatha Yoga Pradipika - Bihar School of Yoga by Swami Muktibodhananda
- Gheranda Samhita by Swami Niranjananand Saraswati.
We Will Cover Following Pranayama
The sequence of Yoga, Anatomy.
- Conqueror Breath (Ujjayi Pranayama)
- Channel Cleaning Breath (Nadi Shodhana pranayama)
- Skull Shining Breath (Kapalabhati Pranayama)
- Single Nostril Breath (surya/chandra bhedana pranayama)
- Sheetali and Sheetkari
- Bhastrika
- Bhramari pranayama
- Anulom-vilom
Yogic Mudras (Energy Seals)
Stimulate different parts of the body by sealing in the energy. These are usually used in pranayama and affect the flow of prana. We will study the following Mudras:
- Shambhavi Mudra
- Tadagi Mudra
- Shanmukhi Mudra
- Kaki Mudras
Bandhas (Energy Locks)
How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:
- Jalandhar Bandh
- Uddiyan Bandh
- Mool Bandh
- Maha Bandh
Yoga Asanas
How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:
- Meditative Positions: Sukhasana, Sidhasana, Padamasana, Vajrasana
- Dynamic Positions: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Suryanamaskar, Chandranamaskar
- Standing Positions: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, Veerbhadrasana
- Balancing Positions: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
- Inverted Positions: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
- Twisting Positions: Merubakrasana, Ardhamatsyendrasana
- Back-Bend Positions: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
- Forward-Bend Positions: Janusirasana, Paschimotanasana, Padprasarpaschimotanasana
- Relaxation Positions: Balasana, Makarasana, Savasana
Introduction to Yogic Anatomy
Students will be introduced to the structure of the main organs (heart, lungs, stomach, liver, and kidney). You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.
You will also Learn:
- Skeletal system
- Respiratory system
- Cardiovascular system
- Brain and nervous system
- Digestive system
In addition, the class will also cover the effects of kriya, pranayama, asana, and meditation for various disorders, subtle body anatomy of the chakras, nadis, and the application of chakras energy in the practice of yoga.
Yoga Philosophy
You will learn the definition of yoga, history of yoga, and the introduction of yogic text. This topic will focus on introducing you to the basic philosophy, concepts, and history of yoga.
It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
There will also be ethical guidelines for the student-teacher relationship, how to behave as a student and how to behave as a teacher, communication, and limits between teacher and student.
Recommended Books:
- Yoga Sutras of Patanjali
- Hatha Yoga Pradipika
- Gherand Samhita
Yoga Sutras (Preface of Yoga Sutras of Patanjali)
We will study this important text based on the eight limbs of Ashtanga yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind, and spirit. You will learn about Kriya Yoga; a methodology to overcome Pancha Klesha (five causes of pain and miseries).
Teaching Methodology
This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.
Other subjects include:
- How to help your students get deeper into a posture through adjustment
- Studying yoga lifestyle and the ethics of a yoga teacher
- Studying the attitude and presence of the teacher
- The seat of yoga teacher/teaching as service/why you teach/creating a sacred space
Elements of great teaching including:
- Classroom organization and set up
- Creating a class plan
- Teaching progressively focusing on alignment principles
- The basic principles of sequencing
Included Excursions:
A weekly Excursion can be expected from that adds activities like white river rafting, temple treks, trekking, Ganga Aarti, meditation by the river and river beach outings.
Evaluation & Certification
» Student conduct will be a part of the assessment criterion.
» Evaluation will be carried out only for those students who have a minimum of 90% attendance.
Accommodation:
Our private accommodation offers guests a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.
The bedroom has a spacious and comfortable single bed.
Yogic Food:
The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.
We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.
At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.
At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.
Location:
Our center is peacefully located in Tapovan, which is 5 minutes walking distance from the famous Laxman Jhula and Holy River Ganga.
Refund Policy:
The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable exigencies, the Yoganadham at its discretion permits students to go for any other scheduled course/retreat within the period of one year.
We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our yoga programs.
